Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3311 foods.

# Food Category Per 100 g % DV
2851 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2852 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2853 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2854 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2%
2855 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
2856 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2857 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2858 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2859 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 2%
2860 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.02 mg 2%
2861 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2%
2862 Capers, canned Spices and Herbs 0.02 mg 2%
2863 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.02 mg 2%
2864 Babyfood, corn and sweet potatoes, strained Baby Foods 0.02 mg 2%
2865 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
2866 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2867 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2868 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2869 Alcoholic beverage, wine, dessert, sweet Beverages 0.02 mg 2%
2870 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2871 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2872 Alcoholic beverage, wine, dessert, dry Beverages 0.02 mg 2%
2873 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
2874 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
2875 Lemonade, frozen concentrate, pink Beverages 0.02 mg 1%
2876 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.02 mg 1%
2877 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2878 Beverages, tea, instant, lemon, unsweetened Beverages 0.02 mg 1%
2879 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 1%
2880 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
2881 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1%
2882 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1%
2883 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1%
2884 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
2885 Oheloberries, raw Fruits and Fruit Juices 0.02 mg 1%
2886 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
2887 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1%
2888 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.02 mg 1%
2889 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
2890 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 1%
2891 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.02 mg 1%
2892 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2893 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2894 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2895 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 1%
2896 Prune juice, canned Fruits and Fruit Juices 0.02 mg 1%
2897 Topping, SMUCKER'S MAGIC SHELL Sweets 0.02 mg 1%
2898 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 1%
2899 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.02 mg 1%
2900 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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