The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2851–2900 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2852 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2853 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.02 mg | 2% |
| 2854 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.02 mg | 2% |
| 2855 | Capers, canned | Spices and Herbs | 0.02 mg | 2% |
| 2856 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.02 mg | 2% |
| 2857 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.02 mg | 2% |
| 2858 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2859 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2860 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2861 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2862 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2863 | Candies, dark chocolate coated coffee beans | Sweets | 0.02 mg | 2% |
| 2864 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2865 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2866 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2867 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2868 | Rice noodles, cooked | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2869 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.02 mg | 2% |
| 2870 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2871 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2872 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2873 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.02 mg | 1% |
| 2874 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2875 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2876 | Lemonade, frozen concentrate, pink | Beverages | 0.02 mg | 1% |
| 2877 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2878 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2879 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2880 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2881 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.02 mg | 1% |
| 2882 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.02 mg | 1% |
| 2883 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2884 | Oheloberries, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2885 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2886 | Alcoholic beverage, pina colada, canned | Beverages | 0.02 mg | 1% |
| 2887 | Pimento, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2888 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2889 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2890 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2891 | Malt beverage, includes non-alcoholic beer | Beverages | 0.02 mg | 1% |
| 2892 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2893 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2894 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2895 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2896 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 2897 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2898 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2899 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2900 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.02 mg | 1% |
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