The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2801–2850 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Salad dressing, green goddess, regular | Fats and Oils | 0.02 mg | 2% |
| 2802 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2803 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2804 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2805 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2806 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2807 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2808 | Candies, HEATH BITES | Sweets | 0.02 mg | 2% |
| 2809 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.02 mg | 2% |
| 2810 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2811 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2812 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2813 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2814 | Rose-apples, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2815 | Quinces, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2816 | Jujube, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2817 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.02 mg | 2% |
| 2818 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2819 | Candies, sweet chocolate | Sweets | 0.02 mg | 2% |
| 2820 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2821 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2822 | Rhubarb, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2823 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2824 | Babyfood, banana apple dessert, strained | Baby Foods | 0.02 mg | 2% |
| 2825 | Babyfood, banana no tapioca, strained | Baby Foods | 0.02 mg | 2% |
| 2826 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2827 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2828 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2829 | Babyfood, tropical fruit medley | Baby Foods | 0.02 mg | 2% |
| 2830 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.02 mg | 2% |
| 2831 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.02 mg | 2% |
| 2832 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2833 | Apples, raw, without skin | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2834 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2835 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 2% |
| 2836 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.02 mg | 2% |
| 2837 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2838 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2839 | Loquats, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2840 | Puddings, vanilla, ready-to-eat | Sweets | 0.02 mg | 2% |
| 2841 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2842 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2843 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2844 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2845 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.02 mg | 2% |
| 2846 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2847 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2848 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.02 mg | 2% |
| 2849 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2850 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
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