Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3311 foods.

# Food Category Per 100 g % DV
2801 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.02 mg 2%
2802 Babyfood, prunes, without vitamin c, strained Baby Foods 0.02 mg 2%
2803 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.02 mg 2%
2804 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.02 mg 2%
2805 Acerola juice, raw Fruits and Fruit Juices 0.02 mg 2%
2806 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2807 Apricots, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2%
2808 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.02 mg 2%
2809 Cookies, coconut macaroon Baked Products 0.02 mg 2%
2810 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 2%
2811 Alcoholic beverages, wine, rose Beverages 0.02 mg 2%
2812 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2%
2813 Babyfood, green beans, dices, toddler Baby Foods 0.02 mg 2%
2814 Okara Legumes and Legume Products 0.02 mg 2%
2815 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2816 Lemonade, frozen concentrate, white Beverages 0.02 mg 2%
2817 Beverages, orange and apricot juice drink, canned Beverages 0.02 mg 2%
2818 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.02 mg 2%
2819 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.02 mg 2%
2820 Babyfood, potatoes, toddler Baby Foods 0.02 mg 2%
2821 Shortening, vegetable, household, composite Fats and Oils 0.02 mg 2%
2822 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.02 mg 2%
2823 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2824 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
2825 Blackberries, raw Fruits and Fruit Juices 0.02 mg 2%
2826 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2%
2827 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.02 mg 2%
2828 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.02 mg 2%
2829 Babyfood, tropical fruit medley Baby Foods 0.02 mg 2%
2830 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.02 mg 2%
2831 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
2832 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
2833 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2834 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2%
2835 Loquats, raw Fruits and Fruit Juices 0.02 mg 2%
2836 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2837 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
2838 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.02 mg 2%
2839 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 2%
2840 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.02 mg 2%
2841 Apples, raw, without skin Fruits and Fruit Juices 0.02 mg 2%
2842 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2843 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.02 mg 2%
2844 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.02 mg 2%
2845 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2%
2846 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.02 mg 2%
2847 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 2%
2848 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2%
2849 Rice noodles, cooked Cereal Grains and Pasta 0.02 mg 2%
2850 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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