The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Blackberries, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2752 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2753 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2754 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.02 mg | 2% |
| 2755 | Shortening, vegetable, household, composite | Fats and Oils | 0.02 mg | 2% |
| 2756 | Babyfood, potatoes, toddler | Baby Foods | 0.02 mg | 2% |
| 2757 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.02 mg | 2% |
| 2758 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.02 mg | 2% |
| 2759 | Beverages, orange and apricot juice drink, canned | Beverages | 0.02 mg | 2% |
| 2760 | Lemonade, frozen concentrate, white | Beverages | 0.02 mg | 2% |
| 2761 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2762 | Okara | Legumes and Legume Products | 0.02 mg | 2% |
| 2763 | Babyfood, green beans, dices, toddler | Baby Foods | 0.02 mg | 2% |
| 2764 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2765 | Alcoholic beverages, wine, rose | Beverages | 0.02 mg | 2% |
| 2766 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.02 mg | 2% |
| 2767 | Cookies, coconut macaroon | Baked Products | 0.02 mg | 2% |
| 2768 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2769 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2770 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2771 | Acerola juice, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2772 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2773 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.02 mg | 2% |
| 2774 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.02 mg | 2% |
| 2775 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2776 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2777 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2778 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2779 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.02 mg | 2% |
| 2780 | Babyfood, juice, apple, with calcium | Baby Foods | 0.02 mg | 2% |
| 2781 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2782 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2783 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2784 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2785 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2786 | Cardoon, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2787 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2788 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2789 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2790 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.02 mg | 2% |
| 2791 | Babyfood, carrots, toddler | Baby Foods | 0.02 mg | 2% |
| 2792 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2793 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2794 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2795 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.02 mg | 2% |
| 2796 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2797 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2798 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2799 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2800 | Pie fillings, cherry, low calorie | Sweets | 0.02 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.