Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3311 foods.

# Food Category Per 100 g % DV
2751 Babyfood, banana no tapioca, strained Baby Foods 0.02 mg 2%
2752 Babyfood, banana apple dessert, strained Baby Foods 0.02 mg 2%
2753 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2754 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2%
2755 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2%
2756 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2%
2757 Candies, sweet chocolate Sweets 0.02 mg 2%
2758 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
2759 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.02 mg 2%
2760 Jujube, raw Fruits and Fruit Juices 0.02 mg 2%
2761 Quinces, raw Fruits and Fruit Juices 0.02 mg 2%
2762 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2%
2763 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
2764 Radishes, oriental, raw Vegetables and Vegetable Products 0.02 mg 2%
2765 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2766 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2767 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.02 mg 2%
2768 Candies, HEATH BITES Sweets 0.02 mg 2%
2769 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.02 mg 2%
2770 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.02 mg 2%
2771 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2%
2772 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2%
2773 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.02 mg 2%
2774 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
2775 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2%
2776 Pie fillings, cherry, low calorie Sweets 0.02 mg 2%
2777 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2778 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2779 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2%
2780 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.02 mg 2%
2781 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.02 mg 2%
2782 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.02 mg 2%
2783 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2%
2784 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
2785 Babyfood, carrots, toddler Baby Foods 0.02 mg 2%
2786 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2%
2787 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2%
2788 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.02 mg 2%
2789 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
2790 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2%
2791 Yambean (jicama), raw Vegetables and Vegetable Products 0.02 mg 2%
2792 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2793 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
2794 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2795 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
2796 Babyfood, juice, apple, with calcium Baby Foods 0.02 mg 2%
2797 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2%
2798 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
2799 Gravy, au jus, canned Soups, Sauces, and Gravies 0.02 mg 2%
2800 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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