Vegan foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2701–2750 of 3,311 foods

#	Food	Category	Per 100 g	% DV
2701	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%
2702	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.02 mg	2%
2703	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2704	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2705	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2706	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
2707	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%
2708	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.02 mg	2%
2709	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.02 mg	2%
2710	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%
2711	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.02 mg	2%
2712	Spices, pepper, white	Spices and Herbs	0.02 mg	2%
2713	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%
2714	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.02 mg	2%
2715	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.02 mg	2%
2716	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
2717	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%
2718	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%
2719	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
2720	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	2%
2721	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.02 mg	2%
2722	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.02 mg	2%
2723	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
2724	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2725	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2726	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
2727	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
2728	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 mg	2%
2729	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2730	Avocados, raw, Florida	Fruits and Fruit Juices	0.02 mg	2%
2731	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2732	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.02 mg	2%
2733	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.02 mg	2%
2734	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.02 mg	2%
2735	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
2736	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.02 mg	2%
2737	Potatoes, raw, skin	Vegetables and Vegetable Products	0.02 mg	2%
2738	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%
2739	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2740	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
2741	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.02 mg	2%
2742	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.02 mg	2%
2743	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2744	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
2745	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%
2746	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
2747	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02 mg	2%
2748	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.02 mg	2%
2749	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.02 mg	2%
2750	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.02 mg	2%

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Vegan foods high in Thiamin (B1) (USDA SR Legacy)

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