Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3311 foods.

# Food Category Per 100 g % DV
2701 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.02 mg 2%
2702 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2%
2703 Spices, pepper, white Spices and Herbs 0.02 mg 2%
2704 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.02 mg 2%
2705 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2%
2706 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.02 mg 2%
2707 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.02 mg 2%
2708 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2%
2709 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
2710 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2711 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2712 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2713 Babyfood, vegetables, mix vegetables strained Baby Foods 0.02 mg 2%
2714 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2%
2715 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 2%
2716 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2717 Soymilk, chocolate, unfortified Legumes and Legume Products 0.02 mg 2%
2718 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2%
2719 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
2720 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2%
2721 Babyfood, vegetables, green beans, junior Baby Foods 0.02 mg 2%
2722 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
2723 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
2724 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2725 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2726 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
2727 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.02 mg 2%
2728 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.02 mg 2%
2729 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2%
2730 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
2731 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
2732 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2733 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2734 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.02 mg 2%
2735 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.02 mg 2%
2736 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2737 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2738 Celery, raw Vegetables and Vegetable Products 0.02 mg 2%
2739 Potatoes, raw, skin Vegetables and Vegetable Products 0.02 mg 2%
2740 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.02 mg 2%
2741 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2742 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 2%
2743 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 2%
2744 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.02 mg 2%
2745 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2746 Avocados, raw, Florida Fruits and Fruit Juices 0.02 mg 2%
2747 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2748 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
2749 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
2750 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free