Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3311 foods.

# Food Category Per 100 g % DV
2651 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
2652 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2653 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.03 mg 2%
2654 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.03 mg 2%
2655 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.03 mg 2%
2656 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.03 mg 2%
2657 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.03 mg 2%
2658 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2%
2659 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2%
2660 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2%
2661 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.02 mg 2%
2662 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 2%
2663 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.02 mg 2%
2664 Syrups, table blends, pancake Sweets 0.02 mg 2%
2665 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2%
2666 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2%
2667 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2%
2668 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2669 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.02 mg 2%
2670 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.02 mg 2%
2671 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
2672 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.02 mg 2%
2673 Salad dressing, french dressing, reduced fat Fats and Oils 0.02 mg 2%
2674 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.02 mg 2%
2675 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2%
2676 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
2677 Babyfood, vegetables, carrots, junior Baby Foods 0.02 mg 2%
2678 Pie, cherry, commercially prepared Baked Products 0.02 mg 2%
2679 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2680 Babyfood, vegetables, carrots, strained Baby Foods 0.02 mg 2%
2681 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2%
2682 Sauce, barbecue Soups, Sauces, and Gravies 0.02 mg 2%
2683 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.02 mg 2%
2684 Pie fillings, blueberry, canned Sweets 0.02 mg 2%
2685 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
2686 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2%
2687 Papayas, raw Fruits and Fruit Juices 0.02 mg 2%
2688 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
2689 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2690 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2691 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
2692 Babyfood, juice, mixed fruit Baby Foods 0.02 mg 2%
2693 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
2694 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2%
2695 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.02 mg 2%
2696 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
2697 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
2698 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2%
2699 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
2700 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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