The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2651–2700 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2652 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2653 | Lime juice, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2654 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 2% |
| 2655 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2656 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2657 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.03 mg | 2% |
| 2658 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.02 mg | 2% |
| 2659 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2660 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2661 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2662 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.02 mg | 2% |
| 2663 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.02 mg | 2% |
| 2664 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2665 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.02 mg | 2% |
| 2666 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2667 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2668 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2669 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2670 | Puddings, tapioca, ready-to-eat | Sweets | 0.02 mg | 2% |
| 2671 | Syrups, table blends, pancake | Sweets | 0.02 mg | 2% |
| 2672 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2673 | Puddings, chocolate, ready-to-eat | Sweets | 0.02 mg | 2% |
| 2674 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2675 | Strawberries, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2676 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2677 | Lemon juice, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2678 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2679 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2680 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.02 mg | 2% |
| 2681 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.02 mg | 2% |
| 2682 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2683 | Pie, cherry, commercially prepared | Baked Products | 0.02 mg | 2% |
| 2684 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2685 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2686 | Babyfood, juice, mixed fruit | Baby Foods | 0.02 mg | 2% |
| 2687 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2688 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2689 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2690 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2691 | Papayas, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2692 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.02 mg | 2% |
| 2693 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 2694 | Pie fillings, blueberry, canned | Sweets | 0.02 mg | 2% |
| 2695 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.02 mg | 2% |
| 2696 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 2697 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.02 mg | 2% |
| 2698 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.02 mg | 2% |
| 2699 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 2700 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.02 mg | 2% |
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