The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2651–2680 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.00 mg | 0% |
| 2652 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 2653 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 2654 | Juice drink, fruit, ready-to-drink | Beverages | 0.00 mg | 0% |
| 2655 | Babyfood, juice, apple, all stages | Babyfoods | 0.00 mg | 0% |
| 2656 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.00 mg | 0% |
| 2657 | Pear nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 2658 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 2659 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 2660 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% |
| 2661 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 2662 | Babyfood, juice, pear, all stages | Babyfoods | 0.00 mg | 0% |
| 2663 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.00 mg | 0% |
| 2664 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 2665 | Juice drink, grape, vitamin C added, canned | Beverages | 0.00 mg | 0% |
| 2666 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% |
| 2667 | Candies, marshmallow | Sweets | 0.00 mg | 0% |
| 2668 | Candies, Starburst fruit chews | Sweets | 0.00 mg | 0% |
| 2669 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 2670 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 2671 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 2672 | Dessert, frozen, ices, water, lime | Sweets | 0.00 mg | 0% |
| 2673 | Sweets, jellies | Sweets | 0.00 mg | 0% |
| 2674 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 2675 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 2676 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.00 mg | 0% |
| 2677 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 2678 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.00 mg | 0% |
| 2679 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.00 mg | 0% |
| 2680 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% |
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