Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3311 foods.

# Food Category Per 100 g % DV
2601 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.03 mg 2%
2602 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.03 mg 2%
2603 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.03 mg 2%
2604 Babyfood, vegetables, green beans, strained Baby Foods 0.03 mg 2%
2605 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 2%
2606 Shake, fast food, vanilla Beverages 0.03 mg 2%
2607 Guava sauce, cooked Fruits and Fruit Juices 0.03 mg 2%
2608 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2%
2609 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
2610 Candies, sweet chocolate coated fondant Sweets 0.03 mg 2%
2611 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.03 mg 2%
2612 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2613 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2614 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2615 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2616 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2617 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2618 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2%
2619 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.03 mg 2%
2620 Fast foods, coleslaw Fast Foods 0.03 mg 2%
2621 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2622 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2623 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
2624 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2%
2625 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.03 mg 2%
2626 Beverages, Energy drink, AMP Beverages 0.03 mg 2%
2627 Beverages, Energy drink, FULL THROTTLE Beverages 0.03 mg 2%
2628 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.03 mg 2%
2629 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.03 mg 2%
2630 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.03 mg 2%
2631 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.03 mg 2%
2632 Horned melon (Kiwano) Fruits and Fruit Juices 0.03 mg 2%
2633 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.03 mg 2%
2634 Lime juice, raw Fruits and Fruit Juices 0.03 mg 2%
2635 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2636 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2637 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2638 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2639 Pie fillings, canned, cherry Sweets 0.03 mg 2%
2640 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2641 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2%
2642 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2%
2643 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2%
2644 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2%
2645 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2%
2646 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2%
2647 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 2%
2648 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2649 Chocolate, dark, 45- 59% cacao solids Sweets 0.03 mg 2%
2650 Candies, fruit snacks, with high vitamin C Sweets 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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