The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2601–2650 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 2602 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 2603 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 2604 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 2605 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2606 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2607 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.01 mg | 0% |
| 2608 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2609 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2610 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2611 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2612 | Juice drink, cranberry and apricot, bottled | Beverages | 0.01 mg | 0% |
| 2613 | Carbonated drinks, cola with aspartame | Beverages | 0.01 mg | 0% |
| 2614 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 2615 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 2616 | Alcohol, wine cooler | Beverages | 0.01 mg | 0% |
| 2617 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.01 mg | 0% |
| 2618 | Candies, fondant, homemade | Sweets | 0.01 mg | 0% |
| 2619 | Sweets, marmalade, orange | Sweets | 0.01 mg | 0% |
| 2620 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.01 mg | 0% |
| 2621 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.01 mg | 0% |
| 2622 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 0% |
| 2623 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2624 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 0.01 mg | 0% |
| 2625 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.01 mg | 0% |
| 2626 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.00 mg | 0% |
| 2627 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.00 mg | 0% |
| 2628 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 2629 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.00 mg | 0% |
| 2630 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 2631 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 2632 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 2633 | Drink, fruit punch flavour, powder | Beverages | 0.00 mg | 0% |
| 2634 | Candies, hard | Sweets | 0.00 mg | 0% |
| 2635 | Candies, jellybeans | Sweets | 0.00 mg | 0% |
| 2636 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 2637 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 2638 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% |
| 2639 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.00 mg | 0% |
| 2640 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% |
| 2641 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.00 mg | 0% |
| 2642 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.00 mg | 0% |
| 2643 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.00 mg | 0% |
| 2644 | Peach nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 2645 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.00 mg | 0% |
| 2646 | Strawberry flavour mix, powder | Beverages | 0.00 mg | 0% |
| 2647 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.00 mg | 0% |
| 2648 | Alcohol, cocktail, scotch and soda | Beverages | 0.00 mg | 0% |
| 2649 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 2650 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% |
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