Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3311 foods.

# Food Category Per 100 g % DV
2551 Beverages, Malt liquor beverage Beverages 0.03 mg 2%
2552 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.03 mg 2%
2553 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2554 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.03 mg 2%
2555 Restaurant, family style, coleslaw Restaurant Foods 0.03 mg 2%
2556 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2557 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 2%
2558 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2559 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
2560 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2561 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.03 mg 2%
2562 Mulberries, raw Fruits and Fruit Juices 0.03 mg 2%
2563 Salad dressing, russian dressing Fats and Oils 0.03 mg 2%
2564 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
2565 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 2%
2566 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 2%
2567 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 2%
2568 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2%
2569 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2%
2570 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2571 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 2%
2572 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2%
2573 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
2574 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2%
2575 Candies, taffy, prepared-from-recipe Sweets 0.03 mg 2%
2576 Mangos, raw Fruits and Fruit Juices 0.03 mg 2%
2577 Plums, raw Fruits and Fruit Juices 0.03 mg 2%
2578 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.03 mg 2%
2579 Babyfood, banana with mixed berries, strained Baby Foods 0.03 mg 2%
2580 Sherbet, orange Sweets 0.03 mg 2%
2581 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2582 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.03 mg 2%
2583 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
2584 Amaranth leaves, raw Vegetables and Vegetable Products 0.03 mg 2%
2585 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 2%
2586 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.03 mg 2%
2587 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2588 Puddings, rice, ready-to-eat Sweets 0.03 mg 2%
2589 DENNY'S, coleslaw Restaurant Foods 0.03 mg 2%
2590 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2591 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2%
2592 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2593 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2594 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2595 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2596 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
2597 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
2598 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2599 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 2%
2600 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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