The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2551–2600 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2552 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2553 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.03 mg | 2% |
| 2554 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.03 mg | 2% |
| 2555 | Babyfood, vegetables, squash, junior | Baby Foods | 0.03 mg | 2% |
| 2556 | Babyfood, vegetables, squash, strained | Baby Foods | 0.03 mg | 2% |
| 2557 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2558 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2559 | Salad dressing, russian dressing | Fats and Oils | 0.03 mg | 2% |
| 2560 | Mulberries, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2561 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2562 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2563 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2564 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2565 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2566 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2567 | Restaurant, family style, coleslaw | Restaurant Foods | 0.03 mg | 2% |
| 2568 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.03 mg | 2% |
| 2569 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2570 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2571 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.03 mg | 2% |
| 2572 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.03 mg | 2% |
| 2573 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.03 mg | 2% |
| 2574 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.03 mg | 2% |
| 2575 | Plums, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2576 | Mangos, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2577 | Candies, taffy, prepared-from-recipe | Sweets | 0.03 mg | 2% |
| 2578 | Epazote, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2579 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2580 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2581 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.03 mg | 2% |
| 2582 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.03 mg | 2% |
| 2583 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2584 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2585 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2586 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2587 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2588 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2589 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2590 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2591 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2592 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2593 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2594 | DENNY'S, coleslaw | Restaurant Foods | 0.03 mg | 2% |
| 2595 | Puddings, rice, ready-to-eat | Sweets | 0.03 mg | 2% |
| 2596 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2597 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2598 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2599 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2600 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
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