Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2551–2600 of 2,680 foods

#	Food	Category	Per 100 g	% DV
2551	Sweets, sugars, maple, hard	Sweets	0.01 mg	1%
2552	Cranberry juice, unsweetened	Fruits and fruit juices	0.01 mg	1%
2553	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 mg	1%
2554	Vodka cooler, fruit flavours	Beverages	0.01 mg	1%
2555	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.01 mg	1%
2556	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	1%
2557	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%
2558	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.01 mg	1%
2559	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%
2560	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.01 mg	1%
2561	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.01 mg	1%
2562	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%
2563	Raisin, golden seedless	Fruits and fruit juices	0.01 mg	1%
2564	Alcohol, rum (40% alcohol by volume)	Beverages	0.01 mg	1%
2565	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	1%
2566	Coffee, instant, regular, powder	Beverages	0.01 mg	1%
2567	Limeade, frozen concentrate	Beverages	0.01 mg	1%
2568	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	1%
2569	Sweets, pectin, unsweetened, dry mix	Sweets	0.01 mg	1%
2570	Horseradish, prepared	Spices and Herbs	0.01 mg	1%
2571	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	1%
2572	Coffee, instant, powder, half the caffeine	Beverages	0.01 mg	1%
2573	Candies, toffee, homemade	Sweets	0.01 mg	1%
2574	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	1%
2575	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.01 mg	1%
2576	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	1%
2577	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.01 mg	1%
2578	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.01 mg	1%
2579	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%
2580	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 mg	1%
2581	Lemonade with artificial sweetener, powder	Beverages	0.01 mg	1%
2582	Cranberry, dried, sweetened	Fruits and fruit juices	0.01 mg	1%
2583	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 mg	0%
2584	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 mg	0%
2585	Java-plum, raw	Fruits and fruit juices	0.01 mg	0%
2586	Papaya nectar, canned	Fruits and fruit juices	0.01 mg	0%
2587	Feijoa, raw	Fruits and fruit juices	0.01 mg	0%
2588	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%
2589	Alcohol, whisky (40% alcohol by volume)	Beverages	0.01 mg	0%
2590	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%
2591	Alcohol, whisky (47% alcohol by volume)	Beverages	0.01 mg	0%
2592	Alcohol, whisky (50% alcohol by volume)	Beverages	0.01 mg	0%
2593	Alcohol, whisky (45% alcohol by volume)	Beverages	0.01 mg	0%
2594	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%
2595	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.01 mg	0%
2596	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	0.01 mg	0%
2597	Icing (frosting), glaze, homemade	Sweets	0.01 mg	0%
2598	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.01 mg	0%
2599	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 mg	0%
2600	Animal fat, native, seal oil	Fats and Oils	0.01 mg	0%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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