Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3311 foods.

# Food Category Per 100 g % DV
2501 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2%
2502 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
2503 Cherries, sour, red, raw Fruits and Fruit Juices 0.03 mg 2%
2504 Cranberry-orange relish, canned Fruits and Fruit Juices 0.03 mg 2%
2505 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2506 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 2%
2507 Cake, cherry fudge with chocolate frosting Baked Products 0.03 mg 2%
2508 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
2509 Baobab powder Fruits and Fruit Juices 0.03 mg 2%
2510 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
2511 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
2512 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.03 mg 2%
2513 Limes, raw Fruits and Fruit Juices 0.03 mg 2%
2514 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2515 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2516 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2517 Carrots, baby, raw Vegetables and Vegetable Products 0.03 mg 2%
2518 Snacks, granola bar, fruit-filled, nonfat Snacks 0.03 mg 2%
2519 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.03 mg 2%
2520 APPLEBEE'S, coleslaw Restaurant Foods 0.03 mg 2%
2521 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.03 mg 2%
2522 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.03 mg 2%
2523 Water convolvulus,raw Vegetables and Vegetable Products 0.03 mg 2%
2524 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2525 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.03 mg 2%
2526 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2%
2527 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.03 mg 2%
2528 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.03 mg 2%
2529 CRACKER BARREL, coleslaw Restaurant Foods 0.03 mg 2%
2530 Babyfood, fruit, tutti frutti, junior Baby Foods 0.03 mg 2%
2531 Persimmons, japanese, raw Fruits and Fruit Juices 0.03 mg 2%
2532 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
2533 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
2534 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2535 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2536 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2%
2537 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.03 mg 2%
2538 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2539 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2%
2540 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2541 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.03 mg 2%
2542 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.03 mg 2%
2543 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.03 mg 2%
2544 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.03 mg 2%
2545 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
2546 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2%
2547 Apricots, raw Fruits and Fruit Juices 0.03 mg 2%
2548 Crabapples, raw Fruits and Fruit Juices 0.03 mg 2%
2549 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.03 mg 2%
2550 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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