The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2501–2550 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Beverages, Acai berry drink, fortified | Beverages | 0.03 mg | 2% |
| 2502 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2503 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2504 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2505 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.03 mg | 2% |
| 2506 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.03 mg | 2% |
| 2507 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.03 mg | 2% |
| 2508 | Beverages, Malt liquor beverage | Beverages | 0.03 mg | 2% |
| 2509 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.03 mg | 2% |
| 2510 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2511 | Crabapples, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2512 | Apricots, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2513 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2514 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 2515 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.03 mg | 2% |
| 2516 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.03 mg | 2% |
| 2517 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.03 mg | 2% |
| 2518 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.03 mg | 2% |
| 2519 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2520 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2521 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2522 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.03 mg | 2% |
| 2523 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2524 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2525 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2526 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2527 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2528 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2529 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.03 mg | 2% |
| 2530 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.03 mg | 2% |
| 2531 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2532 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2533 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2534 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2535 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2536 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2537 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2538 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2539 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.03 mg | 2% |
| 2540 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2541 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.03 mg | 2% |
| 2542 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2543 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2544 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2545 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2546 | Limes, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2547 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.03 mg | 2% |
| 2548 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2549 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2550 | Baobab powder | Fruits and Fruit Juices | 0.03 mg | 2% |
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