Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3311 foods.

# Food Category Per 100 g % DV
2451 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2452 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.03 mg 3%
2453 Watermelon, raw Fruits and Fruit Juices 0.03 mg 3%
2454 Fruit syrup Sweets 0.03 mg 3%
2455 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 3%
2456 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.03 mg 3%
2457 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.03 mg 3%
2458 Fireweed, leaves, raw Vegetables and Vegetable Products 0.03 mg 3%
2459 Babyfood, GERBER, Banana with orange medley Baby Foods 0.03 mg 3%
2460 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.03 mg 3%
2461 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3%
2462 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.03 mg 3%
2463 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
2464 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
2465 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.03 mg 3%
2466 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.03 mg 3%
2467 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.03 mg 3%
2468 Raspberries, raw Fruits and Fruit Juices 0.03 mg 3%
2469 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2470 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
2471 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
2472 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 3%
2473 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2474 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.03 mg 3%
2475 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.03 mg 3%
2476 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 3%
2477 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2478 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.03 mg 3%
2479 Longans, raw Fruits and Fruit Juices 0.03 mg 3%
2480 Beets, raw Vegetables and Vegetable Products 0.03 mg 3%
2481 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3%
2482 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2483 Rice noodles, dry Cereal Grains and Pasta 0.03 mg 3%
2484 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2485 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2486 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 3%
2487 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 3%
2488 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 3%
2489 Bananas, raw Fruits and Fruit Juices 0.03 mg 3%
2490 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 3%
2491 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
2492 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.03 mg 2%
2493 Refried beans, canned, fat-free Legumes and Legume Products 0.03 mg 2%
2494 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.03 mg 2%
2495 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.03 mg 2%
2496 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
2497 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2%
2498 Beverages, Acai berry drink, fortified Beverages 0.03 mg 2%
2499 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.03 mg 2%
2500 Beverages, pineapple and orange juice drink, canned Beverages 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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