Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2680 foods.

# Food Category Per 100 g % DV
2451 Pear, Bartlett, raw Fruits and fruit juices 0.01 mg 1%
2452 Pear, red anjou, raw Fruits and fruit juices 0.01 mg 1%
2453 Pear, bosc, raw Fruits and fruit juices 0.01 mg 1%
2454 Vanilla extract Spices and Herbs 0.01 mg 1%
2455 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.01 mg 1%
2456 Fig, dried, cooked Fruits and fruit juices 0.01 mg 1%
2457 Lychee (litchi), raw Fruits and fruit juices 0.01 mg 1%
2458 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2459 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2460 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2461 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2462 Roselle, raw Fruits and fruit juices 0.01 mg 1%
2463 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2464 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.01 mg 1%
2465 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
2466 Hearts of palm, canned Vegetables and Vegetable Products 0.01 mg 1%
2467 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.01 mg 1%
2468 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.01 mg 1%
2469 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.01 mg 1%
2470 Tea, instant, sweetened, lemon flavour, powder Beverages 0.01 mg 1%
2471 Sweets, topping, strawberry Sweets 0.01 mg 1%
2472 Dessert, frozen, fruit and juice bar Sweets 0.01 mg 1%
2473 Sweets, syrups, corn, dark Sweets 0.01 mg 1%
2474 Sweets, syrups, malt Sweets 0.01 mg 1%
2475 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1%
2476 Salad dressing, french, fat free Fats and Oils 0.01 mg 1%
2477 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.01 mg 1%
2478 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 0.01 mg 1%
2479 Sports drink, orange flavour, powder Beverages 0.01 mg 1%
2480 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.01 mg 1%
2481 Alcohol, cocktail, margarita Beverages 0.01 mg 1%
2482 Sangria Beverages 0.01 mg 1%
2483 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.01 mg 1%
2484 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.01 mg 1%
2485 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 1%
2486 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.01 mg 1%
2487 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
2488 Lychee, dried Fruits and fruit juices 0.01 mg 1%
2489 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2490 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2491 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2492 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2493 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
2494 Burdock root, raw Vegetables and Vegetable Products 0.01 mg 1%
2495 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.01 mg 1%
2496 Seaweed, agar, dried Vegetables and Vegetable Products 0.01 mg 1%
2497 Fennel, bulb, raw Vegetables and Vegetable Products 0.01 mg 1%
2498 Beets, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
2499 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
2500 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free