Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3311 foods.

# Food Category Per 100 g % DV
201 Beans, small white, mature seeds, raw Legumes and Legume Products 0.74 mg 62%
202 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.74 mg 62%
203 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61%
204 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
205 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.74 mg 61%
206 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
207 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
208 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
209 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.74 mg 61%
210 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.73 mg 61%
211 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.73 mg 61%
212 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.73 mg 61%
213 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.73 mg 61%
214 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.72 mg 60%
215 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.72 mg 60%
216 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.72 mg 60%
217 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.72 mg 60%
218 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.71 mg 59%
219 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59%
220 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.71 mg 59%
221 Bread, french or vienna (includes sourdough) Baked Products 0.71 mg 59%
222 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.71 mg 59%
223 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.71 mg 59%
224 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.70 mg 59%
225 Meat extender Legumes and Legume Products 0.70 mg 58%
226 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.70 mg 58%
227 Peanut flour, defatted Legumes and Legume Products 0.70 mg 58%
228 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.70 mg 58%
229 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.70 mg 58%
230 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.70 mg 58%
231 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.70 mg 58%
232 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 58%
233 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.70 mg 58%
234 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.70 mg 58%
235 Bagels, whole grain white Baked Products 0.70 mg 58%
236 Soy flour, defatted Legumes and Legume Products 0.70 mg 58%
237 Cracker, meal Baked Products 0.70 mg 58%
238 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.69 mg 58%
239 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.69 mg 58%
240 Oat flour, partially debranned Cereal Grains and Pasta 0.69 mg 58%
241 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58%
242 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.69 mg 57%
243 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.69 mg 57%
244 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.69 mg 57%
245 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.69 mg 57%
246 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.68 mg 57%
247 Rice and Wheat cereal bar Snacks 0.68 mg 57%
248 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.68 mg 57%
249 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.68 mg 57%
250 Bread, roll, Mexican, bollilo Baked Products 0.68 mg 57%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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