Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2680 foods.

# Food Category Per 100 g % DV
201 Bread crumbs, dry, grated, seasoned Baked Products 0.66 mg 55%
202 Beans, great northern, raw Legumes and Legume Products 0.65 mg 54%
203 Peanuts, Virginia, raw Legumes and Legume Products 0.65 mg 54%
204 Bread, rice bran, gluten free Baked Products 0.65 mg 54%
205 Grains, barley, dry Cereals, Grains and Pasta 0.65 mg 54%
206 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.64 mg 54%
207 Peas, pigeon (red gram), raw Legumes and Legume Products 0.64 mg 54%
208 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.64 mg 53%
209 Lupins, raw Legumes and Legume Products 0.64 mg 53%
210 Seeds, lotus seeds, dried Nuts and Seeds 0.64 mg 53%
211 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.64 mg 53%
212 Peanuts, all types, raw Legumes and Legume Products 0.64 mg 53%
213 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 53%
214 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.64 mg 53%
215 Peanuts, Valencia, raw Legumes and Legume Products 0.64 mg 53%
216 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.63 mg 53%
217 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.63 mg 52%
218 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.63 mg 52%
219 Spices, cumin seed Spices and Herbs 0.63 mg 52%
220 Croutons, plain Baked Products 0.62 mg 52%
221 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.62 mg 52%
222 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 52%
223 Seeds, chia seeds, dried Nuts and Seeds 0.62 mg 52%
224 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.62 mg 51%
225 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 0.61 mg 51%
226 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.61 mg 51%
227 Beans, kidney, dark red, raw Legumes and Legume Products 0.61 mg 51%
228 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.60 mg 50%
229 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.60 mg 50%
230 Meatless, sandwich spread Legumes and Legume Products 0.60 mg 50%
231 Meatless, bacon bits Legumes and Legume Products 0.60 mg 50%
232 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.60 mg 50%
233 Bread, pita, white Baked Products 0.60 mg 50%
234 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.60 mg 50%
235 Bread stuffing, dry mix, unprepared Baked Products 0.60 mg 50%
236 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 0.59 mg 49%
237 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.59 mg 49%
238 Bread stick, plain Baked Products 0.59 mg 49%
239 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48%
240 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.58 mg 48%
241 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.57 mg 48%
242 Beans, lima, dry, baby, raw Legumes and Legume Products 0.57 mg 48%
243 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.57 mg 48%
244 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.57 mg 48%
245 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.57 mg 47%
246 Bread, rice bran, gluten free, toasted Baked Products 0.57 mg 47%
247 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.57 mg 47%
248 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.57 mg 47%
249 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.57 mg 47%
250 Moth beans, raw Legumes and Legume Products 0.56 mg 47%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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