The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.66 mg | 55% |
| 202 | Beans, great northern, raw | Legumes and Legume Products | 0.65 mg | 54% |
| 203 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.65 mg | 54% |
| 204 | Bread, rice bran, gluten free | Baked Products | 0.65 mg | 54% |
| 205 | Grains, barley, dry | Cereals, Grains and Pasta | 0.65 mg | 54% |
| 206 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.64 mg | 54% |
| 207 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 0.64 mg | 54% |
| 208 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.64 mg | 53% |
| 209 | Lupins, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 210 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.64 mg | 53% |
| 211 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.64 mg | 53% |
| 212 | Peanuts, all types, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 213 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.64 mg | 53% |
| 214 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.64 mg | 53% |
| 215 | Peanuts, Valencia, raw | Legumes and Legume Products | 0.64 mg | 53% |
| 216 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.63 mg | 53% |
| 217 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 0.63 mg | 52% |
| 218 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.63 mg | 52% |
| 219 | Spices, cumin seed | Spices and Herbs | 0.63 mg | 52% |
| 220 | Croutons, plain | Baked Products | 0.62 mg | 52% |
| 221 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.62 mg | 52% |
| 222 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 52% |
| 223 | Seeds, chia seeds, dried | Nuts and Seeds | 0.62 mg | 52% |
| 224 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.62 mg | 51% |
| 225 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 0.61 mg | 51% |
| 226 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.61 mg | 51% |
| 227 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.61 mg | 51% |
| 228 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.60 mg | 50% |
| 229 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.60 mg | 50% |
| 230 | Meatless, sandwich spread | Legumes and Legume Products | 0.60 mg | 50% |
| 231 | Meatless, bacon bits | Legumes and Legume Products | 0.60 mg | 50% |
| 232 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 0.60 mg | 50% |
| 233 | Bread, pita, white | Baked Products | 0.60 mg | 50% |
| 234 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.60 mg | 50% |
| 235 | Bread stuffing, dry mix, unprepared | Baked Products | 0.60 mg | 50% |
| 236 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.59 mg | 49% |
| 237 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.59 mg | 49% |
| 238 | Bread stick, plain | Baked Products | 0.59 mg | 49% |
| 239 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% |
| 240 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.58 mg | 48% |
| 241 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 48% |
| 242 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.57 mg | 48% |
| 243 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% |
| 244 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.57 mg | 48% |
| 245 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.57 mg | 47% |
| 246 | Bread, rice bran, gluten free, toasted | Baked Products | 0.57 mg | 47% |
| 247 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.57 mg | 47% |
| 248 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.57 mg | 47% |
| 249 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.57 mg | 47% |
| 250 | Moth beans, raw | Legumes and Legume Products | 0.56 mg | 47% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.