Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3311 foods.

# Food Category Per 100 g % DV
2401 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3%
2402 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3%
2403 McDONALD'S, Hot Caramel Sundae Fast Foods 0.04 mg 3%
2404 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
2405 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
2406 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.04 mg 3%
2407 Grapefruit, raw, white, California Fruits and Fruit Juices 0.04 mg 3%
2408 Cake, coffeecake, fruit Baked Products 0.04 mg 3%
2409 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.04 mg 3%
2410 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
2411 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.04 mg 3%
2412 Rosemary, fresh Spices and Herbs 0.04 mg 3%
2413 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.04 mg 3%
2414 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2415 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.04 mg 3%
2416 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2417 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2418 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 3%
2419 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2420 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2421 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2422 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2423 Frostings, coconut-nut, ready-to-eat Sweets 0.04 mg 3%
2424 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.04 mg 3%
2425 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2426 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2427 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2428 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.04 mg 3%
2429 Basil, fresh Spices and Herbs 0.03 mg 3%
2430 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
2431 Beverages, Fruit punch drink, frozen concentrate Beverages 0.03 mg 3%
2432 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.03 mg 3%
2433 Pummelo, raw Fruits and Fruit Juices 0.03 mg 3%
2434 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
2435 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.03 mg 3%
2436 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.03 mg 3%
2437 Syrups, chocolate, fudge-type Sweets 0.03 mg 3%
2438 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 3%
2439 Salad dressing, coleslaw Fats and Oils 0.03 mg 3%
2440 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2441 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
2442 Nectarines, raw Fruits and Fruit Juices 0.03 mg 3%
2443 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.03 mg 3%
2444 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
2445 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2446 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.03 mg 3%
2447 Chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 3%
2448 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
2449 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
2450 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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