The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2401–2450 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2402 | KFC, Coleslaw | Fast Foods | 0.04 mg | 3% |
| 2403 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2404 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2405 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2406 | APPLEBEE'S, chili | Restaurant Foods | 0.04 mg | 3% |
| 2407 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2408 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2409 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2410 | Kumquats, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2411 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2412 | Rosemary, fresh | Spices and Herbs | 0.04 mg | 3% |
| 2413 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2414 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2415 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2416 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2417 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2418 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.04 mg | 3% |
| 2419 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2420 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2421 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2422 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2423 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.04 mg | 3% |
| 2424 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2425 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2426 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2427 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2428 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2429 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2430 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 3% |
| 2431 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2432 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% |
| 2433 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 2434 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2435 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2436 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2437 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2438 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.03 mg | 3% |
| 2439 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.03 mg | 3% |
| 2440 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2441 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2442 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2443 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 2444 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2445 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2446 | Salad dressing, coleslaw | Fats and Oils | 0.03 mg | 3% |
| 2447 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 2448 | Syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% |
| 2449 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.03 mg | 3% |
| 2450 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.03 mg | 3% |
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