The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2401–2450 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2402 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2403 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 2404 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2405 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 2406 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.01 mg | 1% |
| 2407 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.01 mg | 1% |
| 2408 | Carambola (star fruit), raw | Fruits and fruit juices | 0.01 mg | 1% |
| 2409 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 2410 | Prickly pear, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 2411 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 2412 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2413 | Coffee, brewed, prepared with tap water | Beverages | 0.01 mg | 1% |
| 2414 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 2415 | Bread, Boston brown, canned | Baked Products | 0.01 mg | 1% |
| 2416 | Candies, fudge, vanilla, homemade | Sweets | 0.01 mg | 1% |
| 2417 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.01 mg | 1% |
| 2418 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2419 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 2420 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 2421 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.01 mg | 1% |
| 2422 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 2423 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 2424 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% |
| 2425 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% |
| 2426 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 2427 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% |
| 2428 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2429 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.01 mg | 1% |
| 2430 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 2431 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 2432 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% |
| 2433 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 2434 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 2435 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 mg | 1% |
| 2436 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 mg | 1% |
| 2437 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.01 mg | 1% |
| 2438 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% |
| 2439 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 2440 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 2441 | Cranberry, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 2442 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 2443 | Pear, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% |
| 2444 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2445 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2446 | Radish, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2447 | Sweets, pie fillings, canned apple | Sweets | 0.01 mg | 1% |
| 2448 | Blackberry juice, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 2449 | Candies, divinity, homemade | Sweets | 0.01 mg | 1% |
| 2450 | Agave, cooked | Vegetables and Vegetable Products | 0.01 mg | 1% |
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