Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2680 foods.

# Food Category Per 100 g % DV
2401 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1%
2402 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1%
2403 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1%
2404 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.01 mg 1%
2405 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.01 mg 1%
2406 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.01 mg 1%
2407 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.01 mg 1%
2408 Carambola (star fruit), raw Fruits and fruit juices 0.01 mg 1%
2409 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2410 Prickly pear, raw Fruits and fruit juices 0.01 mg 1%
2411 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2412 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.01 mg 1%
2413 Coffee, brewed, prepared with tap water Beverages 0.01 mg 1%
2414 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.01 mg 1%
2415 Bread, Boston brown, canned Baked Products 0.01 mg 1%
2416 Candies, fudge, vanilla, homemade Sweets 0.01 mg 1%
2417 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.01 mg 1%
2418 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.01 mg 1%
2419 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
2420 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.01 mg 1%
2421 Peach, frozen sliced, sweetened Fruits and fruit juices 0.01 mg 1%
2422 Sapote, mamey, raw Fruits and fruit juices 0.01 mg 1%
2423 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.01 mg 1%
2424 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.01 mg 1%
2425 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.01 mg 1%
2426 Hot chocolate, mix, powder, prepared with water Beverages 0.01 mg 1%
2427 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.01 mg 1%
2428 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
2429 Rambutan, canned, syrup pack Fruits and fruit juices 0.01 mg 1%
2430 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.01 mg 1%
2431 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.01 mg 1%
2432 Candies, nougat, with almonds Sweets 0.01 mg 1%
2433 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.01 mg 1%
2434 Apple, Fuji, raw, with skin Fruits and fruit juices 0.01 mg 1%
2435 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.01 mg 1%
2436 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.01 mg 1%
2437 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.01 mg 1%
2438 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.01 mg 1%
2439 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.01 mg 1%
2440 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
2441 Cranberry, raw Fruits and fruit juices 0.01 mg 1%
2442 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2443 Pear, raw, with skin Fruits and fruit juices 0.01 mg 1%
2444 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
2445 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.01 mg 1%
2446 Radish, raw Vegetables and Vegetable Products 0.01 mg 1%
2447 Sweets, pie fillings, canned apple Sweets 0.01 mg 1%
2448 Blackberry juice, canned Fruits and fruit juices 0.01 mg 1%
2449 Candies, divinity, homemade Sweets 0.01 mg 1%
2450 Agave, cooked Vegetables and Vegetable Products 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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