The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2351–2400 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2352 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2353 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2354 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2355 | Prune puree | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2356 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2357 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2358 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2359 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% |
| 2360 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2361 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2362 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2363 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 3% |
| 2364 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2365 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.04 mg | 3% |
| 2366 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2367 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.04 mg | 3% |
| 2368 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2369 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 2370 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2371 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2372 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2373 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2374 | Eggplant, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2375 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2376 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2377 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2378 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2379 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 3% |
| 2380 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 3% |
| 2381 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.04 mg | 3% |
| 2382 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2383 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2384 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2385 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.04 mg | 3% |
| 2386 | Toppings, pineapple | Sweets | 0.04 mg | 3% |
| 2387 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2388 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2389 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 3% |
| 2390 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% |
| 2391 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.04 mg | 3% |
| 2392 | Cake, coffeecake, fruit | Baked Products | 0.04 mg | 3% |
| 2393 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2394 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2395 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% |
| 2396 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% |
| 2397 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.04 mg | 3% |
| 2398 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% |
| 2399 | Blueberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2400 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% |
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