Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3311 foods.

# Food Category Per 100 g % DV
2351 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.04 mg 3%
2352 Currants, red and white, raw Fruits and Fruit Juices 0.04 mg 3%
2353 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.04 mg 3%
2354 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3%
2355 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
2356 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 3%
2357 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.04 mg 3%
2358 Strudel, apple Baked Products 0.04 mg 3%
2359 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.04 mg 3%
2360 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.04 mg 3%
2361 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2362 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.04 mg 3%
2363 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.04 mg 3%
2364 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.04 mg 3%
2365 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.04 mg 3%
2366 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.04 mg 3%
2367 Eggplant, raw Vegetables and Vegetable Products 0.04 mg 3%
2368 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2369 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.04 mg 3%
2370 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.04 mg 3%
2371 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2372 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.04 mg 3%
2373 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.04 mg 3%
2374 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.04 mg 3%
2375 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.04 mg 3%
2376 McDONALD'S, Strawberry Sundae Fast Foods 0.04 mg 3%
2377 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
2378 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.04 mg 3%
2379 Alcoholic beverage, tequila sunrise, canned Beverages 0.04 mg 3%
2380 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 3%
2381 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
2382 Toppings, pineapple Sweets 0.04 mg 3%
2383 Popcorn, sugar syrup/caramel, fat-free Snacks 0.04 mg 3%
2384 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 3%
2385 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2386 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2387 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.04 mg 3%
2388 Babyfood, juice, orange and apple Baby Foods 0.04 mg 3%
2389 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 3%
2390 Kumquats, raw Fruits and Fruit Juices 0.04 mg 3%
2391 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
2392 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3%
2393 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2394 APPLEBEE'S, chili Restaurant Foods 0.04 mg 3%
2395 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3%
2396 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 3%
2397 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2398 KFC, Coleslaw Fast Foods 0.04 mg 3%
2399 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2400 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free