Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2680 foods.

# Food Category Per 100 g % DV
2351 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
2352 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2353 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1%
2354 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2355 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2356 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2357 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2358 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2359 Prune juice, canned Fruits and fruit juices 0.02 mg 1%
2360 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 1%
2361 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.02 mg 1%
2362 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2363 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2364 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 1%
2365 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1%
2366 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
2367 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.02 mg 1%
2368 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1%
2369 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
2370 Spinach, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1%
2371 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 1%
2372 Sweets, jams and preserves Sweets 0.02 mg 1%
2373 Rose hips, wild, native Fruits and fruit juices 0.02 mg 1%
2374 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.02 mg 1%
2375 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.02 mg 1%
2376 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1%
2377 Babyfood, fruit, jarred, prunes Babyfoods 0.02 mg 1%
2378 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 1%
2379 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 1%
2380 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
2381 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.01 mg 1%
2382 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.01 mg 1%
2383 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2384 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
2385 Melon, casaba, raw Fruits and fruit juices 0.01 mg 1%
2386 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.01 mg 1%
2387 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1%
2388 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
2389 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.01 mg 1%
2390 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.01 mg 1%
2391 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1%
2392 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.01 mg 1%
2393 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.01 mg 1%
2394 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1%
2395 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1%
2396 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.01 mg 1%
2397 Snacks, tortilla chips, unsalted Snacks 0.01 mg 1%
2398 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1%
2399 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.01 mg 1%
2400 Sweetener, granulated brown sugar Sweets 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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