Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3311 foods.

# Food Category Per 100 g % DV
2301 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2302 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.04 mg 3%
2303 Lemons, raw, without peel Fruits and Fruit Juices 0.04 mg 3%
2304 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.04 mg 3%
2305 Prune puree Fruits and Fruit Juices 0.04 mg 3%
2306 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.04 mg 3%
2307 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 3%
2308 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
2309 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2310 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3%
2311 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2312 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3%
2313 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2314 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
2315 Grape leaves, raw Vegetables and Vegetable Products 0.04 mg 3%
2316 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3%
2317 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
2318 Candies, chocolate covered, caramel with nuts Sweets 0.04 mg 3%
2319 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3%
2320 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2321 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2322 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.04 mg 3%
2323 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
2324 Cabbage, mustard, salted Vegetables and Vegetable Products 0.04 mg 3%
2325 Longans, dried Fruits and Fruit Juices 0.04 mg 3%
2326 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3%
2327 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3%
2328 Chicory roots, raw Vegetables and Vegetable Products 0.04 mg 3%
2329 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3%
2330 Dock, raw Vegetables and Vegetable Products 0.04 mg 3%
2331 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.04 mg 3%
2332 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2333 Turnips, raw Vegetables and Vegetable Products 0.04 mg 3%
2334 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2335 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3%
2336 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.04 mg 3%
2337 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
2338 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 3%
2339 Fast foods, sundae, strawberry Fast Foods 0.04 mg 3%
2340 Babyfood, plums, bananas and rice, strained Baby Foods 0.04 mg 3%
2341 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.04 mg 3%
2342 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.04 mg 3%
2343 Gooseberries, raw Fruits and Fruit Juices 0.04 mg 3%
2344 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3%
2345 Grapefruit juice, white, raw Fruits and Fruit Juices 0.04 mg 3%
2346 Beverages, Energy drink, RED BULL Beverages 0.04 mg 3%
2347 Fast foods, sundae, caramel Fast Foods 0.04 mg 3%
2348 Fast foods, sundae, hot fudge Fast Foods 0.04 mg 3%
2349 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 3%
2350 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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