Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2680 foods.

# Food Category Per 100 g % DV
2301 Loquat, raw Fruits and fruit juices 0.02 mg 2%
2302 Raspberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
2303 Apple, raw, without skin Fruits and fruit juices 0.02 mg 2%
2304 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2305 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
2306 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2%
2307 Chili con carne with beans, canned Mixed Dishes 0.02 mg 2%
2308 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
2309 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2310 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.02 mg 2%
2311 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.02 mg 2%
2312 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.02 mg 2%
2313 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2314 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2315 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2316 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2317 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2318 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
2319 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
2320 Cardoon, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2321 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2322 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2323 Carrot, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2%
2324 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.02 mg 2%
2325 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.02 mg 2%
2326 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2327 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.02 mg 2%
2328 Capers, canned Spices and Herbs 0.02 mg 2%
2329 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2%
2330 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2%
2331 sweets, syrups, maple, prepackaged Sweets 0.02 mg 2%
2332 Raspberry, wild, raw Fruits and fruit juices 0.02 mg 2%
2333 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2334 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.02 mg 2%
2335 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2%
2336 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1%
2337 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.02 mg 1%
2338 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1%
2339 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1%
2340 Oheloberry, raw Fruits and fruit juices 0.02 mg 1%
2341 Apple, raw, with skin Fruits and fruit juices 0.02 mg 1%
2342 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 1%
2343 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.02 mg 1%
2344 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1%
2345 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.02 mg 1%
2346 Lemonade, pink, frozen concentrate Beverages 0.02 mg 1%
2347 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 1%
2348 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 1%
2349 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 1%
2350 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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