The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2301–2350 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Loquat, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 2302 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.02 mg | 2% |
| 2303 | Apple, raw, without skin | Fruits and fruit juices | 0.02 mg | 2% |
| 2304 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2305 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2306 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.02 mg | 2% |
| 2307 | Chili con carne with beans, canned | Mixed Dishes | 0.02 mg | 2% |
| 2308 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2309 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 2% |
| 2310 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2311 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.02 mg | 2% |
| 2312 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.02 mg | 2% |
| 2313 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2314 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2315 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2316 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2317 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2318 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.02 mg | 2% |
| 2319 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.02 mg | 2% |
| 2320 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2321 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2322 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2323 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2324 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 2325 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.02 mg | 2% |
| 2326 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 2% |
| 2327 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.02 mg | 2% |
| 2328 | Capers, canned | Spices and Herbs | 0.02 mg | 2% |
| 2329 | Candies, dark chocolate coated coffee beans | Sweets | 0.02 mg | 2% |
| 2330 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.02 mg | 2% |
| 2331 | sweets, syrups, maple, prepackaged | Sweets | 0.02 mg | 2% |
| 2332 | Raspberry, wild, raw | Fruits and fruit juices | 0.02 mg | 2% |
| 2333 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 2334 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.02 mg | 2% |
| 2335 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.02 mg | 2% |
| 2336 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% |
| 2337 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.02 mg | 1% |
| 2338 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 2339 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.02 mg | 1% |
| 2340 | Oheloberry, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2341 | Apple, raw, with skin | Fruits and fruit juices | 0.02 mg | 1% |
| 2342 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 2343 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2344 | Pimento, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2345 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.02 mg | 1% |
| 2346 | Lemonade, pink, frozen concentrate | Beverages | 0.02 mg | 1% |
| 2347 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 1% |
| 2348 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.02 mg | 1% |
| 2349 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2350 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.02 mg | 1% |
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