Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3311 foods.

# Food Category Per 100 g % DV
2251 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.04 mg 4%
2252 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.04 mg 4%
2253 Snacks, fruit leather, pieces Sweets 0.04 mg 4%
2254 Restaurant, Latino, tamale, corn Restaurant Foods 0.04 mg 4%
2255 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.04 mg 4%
2256 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2257 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2258 Snacks, fruit leather, pieces, with vitamin C Snacks 0.04 mg 4%
2259 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 4%
2260 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2261 Babyfood, juice, orange and apple and banana Baby Foods 0.04 mg 4%
2262 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.04 mg 4%
2263 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2264 McDONALD'S, Hot Fudge Sundae Fast Foods 0.04 mg 4%
2265 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 4%
2266 Tofu, hard, prepared with nigari Legumes and Legume Products 0.04 mg 4%
2267 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.04 mg 4%
2268 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2269 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.04 mg 4%
2270 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2271 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
2272 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.04 mg 4%
2273 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4%
2274 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.04 mg 4%
2275 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2276 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.04 mg 4%
2277 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2278 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2279 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 4%
2280 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2281 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.04 mg 3%
2282 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 3%
2283 Snacks, KRAFT, CORNNUTS, plain Snacks 0.04 mg 3%
2284 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.04 mg 3%
2285 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2286 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2287 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3%
2288 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3%
2289 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.04 mg 3%
2290 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.04 mg 3%
2291 Molasses Sweets 0.04 mg 3%
2292 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 3%
2293 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3%
2294 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.04 mg 3%
2295 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
2296 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3%
2297 Onions, sweet, raw Vegetables and Vegetable Products 0.04 mg 3%
2298 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.04 mg 3%
2299 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2300 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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