The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2251–2300 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.04 mg | 4% |
| 2252 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2253 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2254 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 4% |
| 2255 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2256 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2257 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.04 mg | 4% |
| 2258 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2259 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2260 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.04 mg | 4% |
| 2261 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.04 mg | 4% |
| 2262 | Snacks, fruit leather, pieces | Sweets | 0.04 mg | 4% |
| 2263 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2264 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2265 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 4% |
| 2266 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 4% |
| 2267 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.04 mg | 4% |
| 2268 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2269 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2270 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2271 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2272 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2273 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2274 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2275 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2276 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2277 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.04 mg | 4% |
| 2278 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2279 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2280 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2281 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2282 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.04 mg | 3% |
| 2283 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2284 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2285 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2286 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2287 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2288 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2289 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2290 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2291 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2292 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2293 | Molasses | Sweets | 0.04 mg | 3% |
| 2294 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.04 mg | 3% |
| 2295 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.04 mg | 3% |
| 2296 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2297 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2298 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2299 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2300 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.04 mg | 3% |
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