Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2680 foods.

# Food Category Per 100 g % DV
2251 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2252 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
2253 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2%
2254 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2255 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
2256 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2%
2257 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.02 mg 2%
2258 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2%
2259 Juice drink, orange and apricot, canned Beverages 0.02 mg 2%
2260 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.02 mg 2%
2261 Okara Legumes and Legume Products 0.02 mg 2%
2262 Cookie, coconut macaroon Baked Products 0.02 mg 2%
2263 Candies, bars, sweet chocolate Sweets 0.02 mg 2%
2264 Candies, bars, Skor Sweets 0.02 mg 2%
2265 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.02 mg 2%
2266 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.02 mg 2%
2267 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
2268 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.02 mg 2%
2269 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.02 mg 2%
2270 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
2271 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2%
2272 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.02 mg 2%
2273 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.02 mg 2%
2274 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.02 mg 2%
2275 Shortening, household, composite Fats and Oils 0.02 mg 2%
2276 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2277 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2%
2278 Sweets, pie fillings, cherry, low calorie Sweets 0.02 mg 2%
2279 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2%
2280 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2%
2281 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2%
2282 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2283 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2284 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2285 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2286 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2287 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2288 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2289 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2290 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2291 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2292 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.02 mg 2%
2293 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
2294 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.02 mg 2%
2295 Candies, chocolate, dark, not further specified Sweets 0.02 mg 2%
2296 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
2297 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2%
2298 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.02 mg 2%
2299 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 2%
2300 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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