Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2251–2300 of 2,680 foods

#	Food	Category	Per 100 g	% DV
2251	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2252	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%
2253	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%
2254	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2255	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%
2256	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%
2257	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 mg	2%
2258	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%
2259	Juice drink, orange and apricot, canned	Beverages	0.02 mg	2%
2260	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.02 mg	2%
2261	Okara	Legumes and Legume Products	0.02 mg	2%
2262	Cookie, coconut macaroon	Baked Products	0.02 mg	2%
2263	Candies, bars, sweet chocolate	Sweets	0.02 mg	2%
2264	Candies, bars, Skor	Sweets	0.02 mg	2%
2265	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2266	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2267	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2268	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2269	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2270	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
2271	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2272	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.02 mg	2%
2273	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%
2274	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	0.02 mg	2%
2275	Shortening, household, composite	Fats and Oils	0.02 mg	2%
2276	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
2277	Salad dressing, green goddess, regular	Fats and Oils	0.02 mg	2%
2278	Sweets, pie fillings, cherry, low calorie	Sweets	0.02 mg	2%
2279	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.02 mg	2%
2280	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%
2281	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%
2282	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2283	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%
2284	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2285	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2286	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2287	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.02 mg	2%
2288	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2289	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2290	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2291	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2292	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2293	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
2294	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.02 mg	2%
2295	Candies, chocolate, dark, not further specified	Sweets	0.02 mg	2%
2296	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
2297	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%
2298	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.02 mg	2%
2299	Salad dressing, french, commercial, regular	Fats and Oils	0.02 mg	2%
2300	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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