The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2201–2250 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Plantains, green, fried | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2202 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2203 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% |
| 2204 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2205 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.05 mg | 4% |
| 2206 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2207 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% |
| 2208 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2209 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2210 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2211 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2212 | Onions, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2213 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2214 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2215 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2216 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2217 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2218 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2219 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2220 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2221 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2222 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 4% |
| 2223 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.04 mg | 4% |
| 2224 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 4% |
| 2225 | Cookies, gluten-free, lemon wafer | Baked Products | 0.04 mg | 4% |
| 2226 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 4% |
| 2227 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2228 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2229 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2230 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.04 mg | 4% |
| 2231 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2232 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2233 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.04 mg | 4% |
| 2234 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2235 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2236 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% |
| 2237 | Babyfood, juice, prune and orange | Baby Foods | 0.04 mg | 4% |
| 2238 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2239 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 2240 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2241 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2242 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2243 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2244 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2245 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2246 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2247 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2248 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2249 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2250 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
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