Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3311 foods.

# Food Category Per 100 g % DV
2201 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2202 Candies, soft fruit and nut squares Sweets 0.05 mg 4%
2203 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4%
2204 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.05 mg 4%
2205 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.05 mg 4%
2206 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.05 mg 4%
2207 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.05 mg 4%
2208 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 4%
2209 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2210 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2211 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2212 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.05 mg 4%
2213 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.05 mg 4%
2214 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.05 mg 4%
2215 Onions, raw Vegetables and Vegetable Products 0.05 mg 4%
2216 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4%
2217 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
2218 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2219 Tomatoes, orange, raw Vegetables and Vegetable Products 0.05 mg 4%
2220 Spices, ginger, ground Spices and Herbs 0.05 mg 4%
2221 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2222 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 4%
2223 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.04 mg 4%
2224 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.04 mg 4%
2225 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.04 mg 4%
2226 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.04 mg 4%
2227 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.04 mg 4%
2228 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2229 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2230 Babyfood, juice, orange Baby Foods 0.04 mg 4%
2231 Cookies, gluten-free, lemon wafer Baked Products 0.04 mg 4%
2232 McDONALD'S, Side Salad Fast Foods 0.04 mg 4%
2233 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.04 mg 4%
2234 Beverages, shake, fast food, strawberry Beverages 0.04 mg 4%
2235 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 4%
2236 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 4%
2237 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2238 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4%
2239 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2240 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4%
2241 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2242 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4%
2243 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.04 mg 4%
2244 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2245 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2246 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
2247 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2248 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
2249 Babyfood, juice, prune and orange Baby Foods 0.04 mg 4%
2250 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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