Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2680 foods.

# Food Category Per 100 g % DV
2201 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2%
2202 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 2%
2203 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.02 mg 2%
2204 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.02 mg 2%
2205 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.02 mg 2%
2206 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2%
2207 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2208 Avocado, raw, florida Fruits and fruit juices 0.02 mg 2%
2209 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.02 mg 2%
2210 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.02 mg 2%
2211 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2212 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2213 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.02 mg 2%
2214 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 2%
2215 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2216 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2217 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.02 mg 2%
2218 Celery, raw Vegetables and Vegetable Products 0.02 mg 2%
2219 Potato, skin, raw Vegetables and Vegetable Products 0.02 mg 2%
2220 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.02 mg 2%
2221 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2%
2222 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.02 mg 2%
2223 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2224 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.02 mg 2%
2225 Agave, dried Vegetables and Vegetable Products 0.02 mg 2%
2226 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2227 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.02 mg 2%
2228 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 2%
2229 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.02 mg 2%
2230 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2%
2231 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.02 mg 2%
2232 Gravy, au jus, canned Soups, Sauces and Gravies 0.02 mg 2%
2233 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2%
2234 Acerola (West Indian cherry), raw Fruits and fruit juices 0.02 mg 2%
2235 Acerola juice, raw Fruits and fruit juices 0.02 mg 2%
2236 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2237 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2%
2238 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2239 Apricot, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
2240 Blackberry, raw Fruits and fruit juices 0.02 mg 2%
2241 Blueberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2%
2242 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2243 Jujube (chinese date), raw Fruits and fruit juices 0.02 mg 2%
2244 Mammy-apple, raw Fruits and fruit juices 0.02 mg 2%
2245 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2246 Quince, raw Fruits and fruit juices 0.02 mg 2%
2247 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2248 Rose-apple, raw Fruits and fruit juices 0.02 mg 2%
2249 Rhubarb, raw Fruits and fruit juices 0.02 mg 2%
2250 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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