Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2201–2250 of 2,680 foods

#	Food	Category	Per 100 g	% DV
2201	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%
2202	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.02 mg	2%
2203	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.02 mg	2%
2204	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.02 mg	2%
2205	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.02 mg	2%
2206	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%
2207	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2208	Avocado, raw, florida	Fruits and fruit juices	0.02 mg	2%
2209	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.02 mg	2%
2210	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.02 mg	2%
2211	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2212	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2213	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.02 mg	2%
2214	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	2%
2215	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2216	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2217	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.02 mg	2%
2218	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%
2219	Potato, skin, raw	Vegetables and Vegetable Products	0.02 mg	2%
2220	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.02 mg	2%
2221	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%
2222	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.02 mg	2%
2223	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
2224	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.02 mg	2%
2225	Agave, dried	Vegetables and Vegetable Products	0.02 mg	2%
2226	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2227	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.02 mg	2%
2228	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 mg	2%
2229	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.02 mg	2%
2230	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%
2231	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%
2232	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	2%
2233	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%
2234	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.02 mg	2%
2235	Acerola juice, raw	Fruits and fruit juices	0.02 mg	2%
2236	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2237	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2238	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2239	Apricot, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%
2240	Blackberry, raw	Fruits and fruit juices	0.02 mg	2%
2241	Blueberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%
2242	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2243	Jujube (chinese date), raw	Fruits and fruit juices	0.02 mg	2%
2244	Mammy-apple, raw	Fruits and fruit juices	0.02 mg	2%
2245	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2246	Quince, raw	Fruits and fruit juices	0.02 mg	2%
2247	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2248	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%
2249	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%
2250	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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