Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3311 foods.

# Food Category Per 100 g % DV
2151 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.05 mg 4%
2152 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4%
2153 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4%
2154 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4%
2155 Onions, welsh, raw Vegetables and Vegetable Products 0.05 mg 4%
2156 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2157 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4%
2158 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2159 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2160 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4%
2161 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2162 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.05 mg 4%
2163 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.05 mg 4%
2164 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4%
2165 Candies, sugar-coated almonds Sweets 0.05 mg 4%
2166 Babyfood, juice, orange and pineapple Baby Foods 0.05 mg 4%
2167 Wasabi Soups, Sauces, and Gravies 0.05 mg 4%
2168 Sauce, horseradish Soups, Sauces, and Gravies 0.05 mg 4%
2169 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.05 mg 4%
2170 Snacks, yucca (cassava) chips, salted Snacks 0.05 mg 4%
2171 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.05 mg 4%
2172 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.05 mg 4%
2173 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4%
2174 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2175 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 4%
2176 Pie, coconut creme, commercially prepared Baked Products 0.05 mg 4%
2177 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.05 mg 4%
2178 Candies, MOUNDS Candy Bar Sweets 0.05 mg 4%
2179 Onions, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4%
2180 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.05 mg 4%
2181 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.05 mg 4%
2182 Thyme, fresh Spices and Herbs 0.05 mg 4%
2183 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
2184 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4%
2185 Chili with beans, canned Legumes and Legume Products 0.05 mg 4%
2186 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4%
2187 Snacks, tortilla chips, ranch-flavor Snacks 0.05 mg 4%
2188 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2189 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2190 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.05 mg 4%
2191 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4%
2192 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2193 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4%
2194 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4%
2195 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
2196 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4%
2197 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4%
2198 Plantains, green, fried Fruits and Fruit Juices 0.05 mg 4%
2199 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2200 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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