The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2151–2200 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.05 mg | 4% |
| 2152 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2153 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2154 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2155 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2156 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2157 | Loganberries, frozen | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2158 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 2159 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2160 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2161 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2162 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2163 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2164 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2165 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2166 | Plantains, green, boiled | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2167 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2168 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2169 | Dates, medjool | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2170 | Candies, KRACKEL Chocolate Bar | Sweets | 0.05 mg | 4% |
| 2171 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2172 | Mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% |
| 2173 | DENNY'S, top sirloin steak | Restaurant Foods | 0.05 mg | 4% |
| 2174 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 2175 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 2176 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.05 mg | 4% |
| 2177 | Baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% |
| 2178 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.05 mg | 4% |
| 2179 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2180 | Candies, MOUNDS Candy Bar | Sweets | 0.05 mg | 4% |
| 2181 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% |
| 2182 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.05 mg | 4% |
| 2183 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2184 | Thyme, fresh | Spices and Herbs | 0.05 mg | 4% |
| 2185 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.05 mg | 4% |
| 2186 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2187 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% |
| 2188 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2189 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2190 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2191 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2192 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2193 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2194 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.05 mg | 4% |
| 2195 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% |
| 2196 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% |
| 2197 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% |
| 2198 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2199 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2200 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
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