Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2151–2200 of 2,680 foods

#	Food	Category	Per 100 g	% DV
2151	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.03 mg	2%
2152	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.03 mg	2%
2153	Salad dressing, french, commercial, low calorie	Fats and Oils	0.02 mg	2%
2154	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2155	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2156	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%
2157	Peach, raw	Fruits and fruit juices	0.02 mg	2%
2158	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%
2159	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%
2160	Pumpkin, canned	Vegetables and Vegetable Products	0.02 mg	2%
2161	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2162	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%
2163	Sweets, syrup, table blend, pancake	Sweets	0.02 mg	2%
2164	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.02 mg	2%
2165	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%
2166	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2167	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.02 mg	2%
2168	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.02 mg	2%
2169	Kiwi fruit, gold, raw	Fruits and fruit juices	0.02 mg	2%
2170	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2171	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.02 mg	2%
2172	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2173	Papaya, raw	Fruits and fruit juices	0.02 mg	2%
2174	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2175	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2176	Celery, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%
2177	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.02 mg	2%
2178	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%
2179	Sweets, pie fillings, blueberry, canned	Sweets	0.02 mg	2%
2180	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.02 mg	2%
2181	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%
2182	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 mg	2%
2183	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 mg	2%
2184	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%
2185	spices, pepper, white	Spices and Herbs	0.02 mg	2%
2186	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%
2187	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%
2188	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2189	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2190	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2191	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%
2192	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%
2193	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.02 mg	2%
2194	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%
2195	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.02 mg	2%
2196	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.02 mg	2%
2197	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%
2198	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%
2199	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%
2200	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.02 mg	2%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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