Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2680 foods.

# Food Category Per 100 g % DV
2151 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.03 mg 2%
2152 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.03 mg 2%
2153 Salad dressing, french, commercial, low calorie Fats and Oils 0.02 mg 2%
2154 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2155 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2156 Lemon juice, raw Fruits and fruit juices 0.02 mg 2%
2157 Peach, raw Fruits and fruit juices 0.02 mg 2%
2158 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.02 mg 2%
2159 Strawberry, raw Fruits and fruit juices 0.02 mg 2%
2160 Pumpkin, canned Vegetables and Vegetable Products 0.02 mg 2%
2161 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2162 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2%
2163 Sweets, syrup, table blend, pancake Sweets 0.02 mg 2%
2164 Dessert, pudding, chocolate, ready-to-eat Sweets 0.02 mg 2%
2165 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2%
2166 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2167 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.02 mg 2%
2168 Tomato sauce, unsalted Vegetables and Vegetable Products 0.02 mg 2%
2169 Kiwi fruit, gold, raw Fruits and fruit juices 0.02 mg 2%
2170 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2171 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.02 mg 2%
2172 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2173 Papaya, raw Fruits and fruit juices 0.02 mg 2%
2174 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2175 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2176 Celery, boiled, drained Vegetables and Vegetable Products 0.02 mg 2%
2177 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.02 mg 2%
2178 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2%
2179 Sweets, pie fillings, blueberry, canned Sweets 0.02 mg 2%
2180 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.02 mg 2%
2181 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2%
2182 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.02 mg 2%
2183 Babyfood, dessert, jarred, fruit Babyfoods 0.02 mg 2%
2184 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2%
2185 spices, pepper, white Spices and Herbs 0.02 mg 2%
2186 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2%
2187 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2%
2188 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2189 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2190 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2191 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2%
2192 Prune, dried, cooked, added sugar Fruits and fruit juices 0.02 mg 2%
2193 Strawberry, frozen, unsweetened Fruits and fruit juices 0.02 mg 2%
2194 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2%
2195 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.02 mg 2%
2196 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.02 mg 2%
2197 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2%
2198 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2%
2199 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2%
2200 Plant-based beverage, soy, unenriched, chocolate Beverages 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free