Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3311 foods.

# Food Category Per 100 g % DV
2101 Dates, deglet noor Fruits and Fruit Juices 0.05 mg 4%
2102 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
2103 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 4%
2104 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4%
2105 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4%
2106 Candies, fudge, vanilla with nuts Sweets 0.05 mg 4%
2107 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.05 mg 4%
2108 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2109 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.05 mg 4%
2110 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2111 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2112 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2113 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2114 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2115 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2116 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2117 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2118 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2119 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2120 Babyfood, juice, orange and banana Baby Foods 0.05 mg 4%
2121 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.05 mg 4%
2122 Baking chocolate, unsweetened, liquid Sweets 0.05 mg 4%
2123 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.05 mg 4%
2124 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
2125 Tamales (Navajo) American Indian/Alaska Native Foods 0.05 mg 4%
2126 DENNY'S, top sirloin steak Restaurant Foods 0.05 mg 4%
2127 Mayonnaise, made with tofu Fats and Oils 0.05 mg 4%
2128 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4%
2129 Candies, KRACKEL Chocolate Bar Sweets 0.05 mg 4%
2130 Dates, medjool Fruits and Fruit Juices 0.05 mg 4%
2131 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.05 mg 4%
2132 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
2133 Plantains, green, boiled Fruits and Fruit Juices 0.05 mg 4%
2134 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2135 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4%
2136 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4%
2137 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4%
2138 Seaweed, kelp, raw Vegetables and Vegetable Products 0.05 mg 4%
2139 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.05 mg 4%
2140 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2141 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
2142 Loganberries, frozen Fruits and Fruit Juices 0.05 mg 4%
2143 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2144 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
2145 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2146 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.05 mg 4%
2147 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.05 mg 4%
2148 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.05 mg 4%
2149 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.05 mg 4%
2150 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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