The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2101–2150 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Wild rice, cooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 2102 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% |
| 2103 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 4% |
| 2104 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2105 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.05 mg | 4% |
| 2106 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 4% |
| 2107 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2108 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2109 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2110 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2111 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2112 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2113 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2114 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2115 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2116 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2117 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2118 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2119 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2120 | Candies, fudge, vanilla with nuts | Sweets | 0.05 mg | 4% |
| 2121 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% |
| 2122 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.05 mg | 4% |
| 2123 | Pie, coconut creme, commercially prepared | Baked Products | 0.05 mg | 4% |
| 2124 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 4% |
| 2125 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2126 | Currants, european black, raw | Fruits and Fruit Juices | 0.05 mg | 4% |
| 2127 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.05 mg | 4% |
| 2128 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 2129 | Snacks, yucca (cassava) chips, salted | Snacks | 0.05 mg | 4% |
| 2130 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.05 mg | 4% |
| 2131 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2132 | Wasabi | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 2133 | Babyfood, juice, orange and pineapple | Baby Foods | 0.05 mg | 4% |
| 2134 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% |
| 2135 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2136 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2137 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2138 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2139 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2140 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2141 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2142 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2143 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2144 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2145 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2146 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2147 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.05 mg | 4% |
| 2148 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.05 mg | 4% |
| 2149 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 2150 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.05 mg | 4% |
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