Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2680 foods.

# Food Category Per 100 g % DV
2101 Candies, taffy, homemade Sweets 0.03 mg 2%
2102 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2103 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.03 mg 2%
2104 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2105 Cherry, sweet, raw Fruits and fruit juices 0.03 mg 2%
2106 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.03 mg 2%
2107 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2%
2108 Amaranth leaves, fresh Vegetables and Vegetable Products 0.03 mg 2%
2109 Celeriac, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2110 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.03 mg 2%
2111 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2%
2112 Turnip, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2113 Cucumber, raw Vegetables and Vegetable Products 0.03 mg 2%
2114 Beets, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2115 Dessert, frozen, sherbet, orange Sweets 0.03 mg 2%
2116 Dessert, pudding, rice, ready to eat Sweets 0.03 mg 2%
2117 Plant-based beverage, rice, enriched Beverages 0.03 mg 2%
2118 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.03 mg 2%
2119 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.03 mg 2%
2120 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2121 Guava sauce, cooked Fruits and fruit juices 0.03 mg 2%
2122 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2%
2123 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2124 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2125 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2126 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2127 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2%
2128 Lemonade, white, frozen concentrate Beverages 0.03 mg 2%
2129 Candies, fondant, sweet chocolate coated Sweets 0.03 mg 2%
2130 Candies, fudge, chocolate, homemade Sweets 0.03 mg 2%
2131 Fast foods, side dish, coleslaw Fast Foods 0.03 mg 2%
2132 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.03 mg 2%
2133 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.03 mg 2%
2134 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
2135 Lime juice, raw Fruits and fruit juices 0.03 mg 2%
2136 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2137 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
2138 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2%
2139 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2140 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.03 mg 2%
2141 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2%
2142 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2%
2143 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.03 mg 2%
2144 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 2%
2145 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 2%
2146 Orange-strawberry-banana juice Fruits and fruit juices 0.03 mg 2%
2147 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.03 mg 2%
2148 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
2149 Melon, horned Fruits and fruit juices 0.03 mg 2%
2150 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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