Vegan foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2101–2150 of 2,680 foods

#	Food	Category	Per 100 g	% DV
2101	Candies, taffy, homemade	Sweets	0.03 mg	2%
2102	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%
2103	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%
2104	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2105	Cherry, sweet, raw	Fruits and fruit juices	0.03 mg	2%
2106	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 mg	2%
2107	Kiwi fruit, raw	Fruits and fruit juices	0.03 mg	2%
2108	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.03 mg	2%
2109	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2110	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%
2111	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%
2112	Turnip, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2113	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	2%
2114	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2115	Dessert, frozen, sherbet, orange	Sweets	0.03 mg	2%
2116	Dessert, pudding, rice, ready to eat	Sweets	0.03 mg	2%
2117	Plant-based beverage, rice, enriched	Beverages	0.03 mg	2%
2118	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.03 mg	2%
2119	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.03 mg	2%
2120	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%
2121	Guava sauce, cooked	Fruits and fruit juices	0.03 mg	2%
2122	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%
2123	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2124	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.03 mg	2%
2125	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%
2126	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%
2127	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.03 mg	2%
2128	Lemonade, white, frozen concentrate	Beverages	0.03 mg	2%
2129	Candies, fondant, sweet chocolate coated	Sweets	0.03 mg	2%
2130	Candies, fudge, chocolate, homemade	Sweets	0.03 mg	2%
2131	Fast foods, side dish, coleslaw	Fast Foods	0.03 mg	2%
2132	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	0.03 mg	2%
2133	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.03 mg	2%
2134	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%
2135	Lime juice, raw	Fruits and fruit juices	0.03 mg	2%
2136	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
2137	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%
2138	Ginger root, raw	Vegetables and Vegetable Products	0.03 mg	2%
2139	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%
2140	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 mg	2%
2141	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%
2142	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.03 mg	2%
2143	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.03 mg	2%
2144	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.03 mg	2%
2145	Sweets, pie fillings, canned, cherry	Sweets	0.03 mg	2%
2146	Orange-strawberry-banana juice	Fruits and fruit juices	0.03 mg	2%
2147	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.03 mg	2%
2148	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%
2149	Melon, horned	Fruits and fruit juices	0.03 mg	2%
2150	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.03 mg	2%

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Vegan foods high in Thiamin (B1) (Canadian (CNF))

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