Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2680 foods.

# Food Category Per 100 g % DV
2051 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.03 mg 2%
2052 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.03 mg 2%
2053 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.03 mg 2%
2054 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.03 mg 2%
2055 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.03 mg 2%
2056 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.03 mg 2%
2057 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.03 mg 2%
2058 Tofu, silken, light, extra firm Legumes and Legume Products 0.03 mg 2%
2059 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.03 mg 2%
2060 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2%
2061 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2%
2062 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2%
2063 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
2064 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.03 mg 2%
2065 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2066 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2067 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2068 Drink, fruit punch, frozen concentrate Beverages 0.03 mg 2%
2069 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2070 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2%
2071 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2072 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2073 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2074 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2%
2075 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2076 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2077 Blueberry, wild, frozen Fruits and fruit juices 0.03 mg 2%
2078 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2%
2079 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 2%
2080 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 2%
2081 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.03 mg 2%
2082 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2083 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.03 mg 2%
2084 Salad dressing, russian, commercial, regular Fats and Oils 0.03 mg 2%
2085 Blackberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 2%
2086 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2087 Mulberry, raw Fruits and fruit juices 0.03 mg 2%
2088 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2089 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.03 mg 2%
2090 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2091 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.03 mg 2%
2092 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.03 mg 2%
2093 Chokecherry, raw, pitted Fruits and fruit juices 0.03 mg 2%
2094 Agave, raw Vegetables and Vegetable Products 0.03 mg 2%
2095 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 mg 2%
2096 Mango, raw Fruits and fruit juices 0.03 mg 2%
2097 Plum, raw Fruits and fruit juices 0.03 mg 2%
2098 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
2099 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2%
2100 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free