The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2051–2100 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.03 mg | 2% |
| 2052 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.03 mg | 2% |
| 2053 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.03 mg | 2% |
| 2054 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.03 mg | 2% |
| 2055 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2056 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.03 mg | 2% |
| 2057 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.03 mg | 2% |
| 2058 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.03 mg | 2% |
| 2059 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.03 mg | 2% |
| 2060 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.03 mg | 2% |
| 2061 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2062 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2063 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2064 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2065 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2066 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2067 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2068 | Drink, fruit punch, frozen concentrate | Beverages | 0.03 mg | 2% |
| 2069 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2070 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2071 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2072 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2073 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2074 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2075 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2076 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2077 | Blueberry, wild, frozen | Fruits and fruit juices | 0.03 mg | 2% |
| 2078 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 2% |
| 2079 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.03 mg | 2% |
| 2080 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.03 mg | 2% |
| 2081 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.03 mg | 2% |
| 2082 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2083 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.03 mg | 2% |
| 2084 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.03 mg | 2% |
| 2085 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 2% |
| 2086 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2087 | Mulberry, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2088 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2089 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2090 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2091 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2092 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.03 mg | 2% |
| 2093 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.03 mg | 2% |
| 2094 | Agave, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2095 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.03 mg | 2% |
| 2096 | Mango, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2097 | Plum, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2098 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2099 | Pie, apple, commercial, 2 crust | Baked Products | 0.03 mg | 2% |
| 2100 | Epazote, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
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