Vegan foods high in Thiamin (B1) (USDA SR Legacy)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 2001-2050 of 3311 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2002 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2003 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2004 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 5% |
| 2005 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.06 mg | 5% |
| 2006 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% |
| 2007 | Dill weed, fresh | Spices and Herbs | 0.06 mg | 5% |
| 2008 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.06 mg | 5% |
| 2009 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mg | 5% |
| 2010 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2011 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2012 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2013 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.06 mg | 5% |
| 2014 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2015 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2016 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 5% |
| 2017 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2018 | Baking chocolate, mexican, squares | Sweets | 0.06 mg | 5% |
| 2019 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2020 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.06 mg | 5% |
| 2021 | Bulgur, cooked | Cereal Grains and Pasta | 0.06 mg | 5% |
| 2022 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2023 | Candies, caramels, chocolate-flavor roll | Sweets | 0.06 mg | 5% |
| 2024 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% |
| 2025 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.06 mg | 5% |
| 2026 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2027 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2028 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2029 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2030 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2031 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2032 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2033 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% |
| 2034 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2035 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2036 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% |
| 2037 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.06 mg | 5% |
| 2038 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 5% |
| 2039 | Candies, semisweet chocolate | Sweets | 0.06 mg | 5% |
| 2040 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2041 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2042 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2043 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2044 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2045 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2046 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 5% |
| 2047 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.06 mg | 5% |
| 2048 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 2049 | Tempeh, cooked | Legumes and Legume Products | 0.05 mg | 4% |
| 2050 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 4% |
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