The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2001–2050 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2002 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 5% |
| 2003 | Syrups, corn, light | Sweets | 0.06 mg | 5% |
| 2004 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2005 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2006 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.06 mg | 5% |
| 2007 | Dill weed, fresh | Spices and Herbs | 0.06 mg | 5% |
| 2008 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% |
| 2009 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2010 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 5% |
| 2011 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2012 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2013 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.06 mg | 5% |
| 2014 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2015 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2016 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2017 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.06 mg | 5% |
| 2018 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2019 | Bulgur, cooked | Cereal Grains and Pasta | 0.06 mg | 5% |
| 2020 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.06 mg | 5% |
| 2021 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2022 | Baking chocolate, mexican, squares | Sweets | 0.06 mg | 5% |
| 2023 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2024 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2025 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% |
| 2026 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2027 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2028 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2029 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2030 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2031 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2032 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2033 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.06 mg | 5% |
| 2034 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% |
| 2035 | Candies, caramels, chocolate-flavor roll | Sweets | 0.06 mg | 5% |
| 2036 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 5% |
| 2037 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.06 mg | 5% |
| 2038 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% |
| 2039 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 2040 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.06 mg | 5% |
| 2041 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 5% |
| 2042 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2043 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2044 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2045 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2046 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2047 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2048 | Candies, semisweet chocolate | Sweets | 0.06 mg | 5% |
| 2049 | Tempeh, cooked | Legumes and Legume Products | 0.05 mg | 4% |
| 2050 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
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