Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2680 foods.

# Food Category Per 100 g % DV
2001 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
2002 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.03 mg 3%
2003 Beverage mix, chocolate flavour, powder Beverages 0.03 mg 3%
2004 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.03 mg 3%
2005 Dessert, frozen, pudding pop, chocolate Sweets 0.03 mg 3%
2006 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.03 mg 3%
2007 Raspberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3%
2008 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
2009 Longan, raw Fruits and fruit juices 0.03 mg 3%
2010 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 3%
2011 Banana, raw Fruits and fruit juices 0.03 mg 3%
2012 Purslane, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
2013 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
2014 Beets, raw Vegetables and Vegetable Products 0.03 mg 3%
2015 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.03 mg 3%
2016 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 3%
2017 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3%
2018 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.03 mg 3%
2019 Salad dressing, italian, fat free Fats and Oils 0.03 mg 3%
2020 Chili without beans, canned Mixed Dishes 0.03 mg 3%
2021 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 3%
2022 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.03 mg 3%
2023 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2%
2024 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
2025 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2%
2026 Apricot, raw Fruits and fruit juices 0.03 mg 2%
2027 Cherry, sour, red, raw Fruits and fruit juices 0.03 mg 2%
2028 Crabapple, raw Fruits and fruit juices 0.03 mg 2%
2029 Cranberry orange relish, canned Fruits and fruit juices 0.03 mg 2%
2030 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2031 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2%
2032 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2%
2033 Lime, raw Fruits and fruit juices 0.03 mg 2%
2034 Persimmon, japanese, raw Fruits and fruit juices 0.03 mg 2%
2035 Persimmon, native, raw Fruits and fruit juices 0.03 mg 2%
2036 Pitanga, raw Fruits and fruit juices 0.03 mg 2%
2037 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2038 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2039 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.03 mg 2%
2040 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.03 mg 2%
2041 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2%
2042 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2%
2043 Carrot, baby, raw Vegetables and Vegetable Products 0.03 mg 2%
2044 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2045 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
2046 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%
2047 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
2048 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.03 mg 2%
2049 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.03 mg 2%
2050 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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