The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2001–2050 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2002 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2003 | Beverage mix, chocolate flavour, powder | Beverages | 0.03 mg | 3% |
| 2004 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% |
| 2005 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.03 mg | 3% |
| 2006 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.03 mg | 3% |
| 2007 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 2008 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 2009 | Longan, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2010 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.03 mg | 3% |
| 2011 | Banana, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2012 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2013 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2014 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2015 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.03 mg | 3% |
| 2016 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.03 mg | 3% |
| 2017 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2018 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.03 mg | 3% |
| 2019 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 3% |
| 2020 | Chili without beans, canned | Mixed Dishes | 0.03 mg | 3% |
| 2021 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 3% |
| 2022 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 3% |
| 2023 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2024 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2025 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 2% |
| 2026 | Apricot, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2027 | Cherry, sour, red, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2028 | Crabapple, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2029 | Cranberry orange relish, canned | Fruits and fruit juices | 0.03 mg | 2% |
| 2030 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2031 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% |
| 2032 | Guava, strawberry, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2033 | Lime, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2034 | Persimmon, japanese, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2035 | Persimmon, native, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2036 | Pitanga, raw | Fruits and fruit juices | 0.03 mg | 2% |
| 2037 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2038 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2039 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2040 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2041 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2042 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2043 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2044 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2045 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2046 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2047 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2048 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.03 mg | 2% |
| 2049 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.03 mg | 2% |
| 2050 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.03 mg | 2% |
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