The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1951–2000 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1952 | Snacks, rice cracker brown rice, plain | Snacks | 0.06 mg | 5% |
| 1953 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.06 mg | 5% |
| 1954 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.06 mg | 5% |
| 1955 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 1956 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.06 mg | 5% |
| 1957 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 5% |
| 1958 | Figs, raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1959 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 5% |
| 1960 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.06 mg | 5% |
| 1961 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.06 mg | 5% |
| 1962 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1963 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 1964 | Shallots, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1965 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1966 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1967 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1968 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1969 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1970 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.06 mg | 5% |
| 1971 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.06 mg | 5% |
| 1972 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1973 | Chicory greens, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1974 | Tangerine juice, raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1975 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.06 mg | 5% |
| 1976 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1977 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1978 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1979 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1980 | Babyfood, juice, orange-carrot | Baby Foods | 0.06 mg | 5% |
| 1981 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% |
| 1982 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% |
| 1983 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1984 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1985 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.06 mg | 5% |
| 1986 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.06 mg | 5% |
| 1987 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1988 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1989 | Lemon peel, raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1990 | Tofu yogurt | Legumes and Legume Products | 0.06 mg | 5% |
| 1991 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 5% |
| 1992 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1993 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.06 mg | 5% |
| 1994 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 5% |
| 1995 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1996 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1997 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1998 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1999 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2000 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
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