Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2680 foods.

# Food Category Per 100 g % DV
1951 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3%
1952 Coffee cake, fruit Baked Products 0.04 mg 3%
1953 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 3%
1954 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
1955 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.04 mg 3%
1956 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1957 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.04 mg 3%
1958 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
1959 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.04 mg 3%
1960 Spices, rosemary, fresh Spices and Herbs 0.04 mg 3%
1961 Dessert, pudding, rice, with raisins, homemade Sweets 0.04 mg 3%
1962 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.04 mg 3%
1963 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
1964 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1965 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1966 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
1967 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
1968 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1969 Icing (frosting), coconut-nut, ready to eat Sweets 0.04 mg 3%
1970 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1971 Basil, fresh Spices and Herbs 0.03 mg 3%
1972 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3%
1973 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
1974 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.03 mg 3%
1975 Nectarine, raw Fruits and fruit juices 0.03 mg 3%
1976 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
1977 Pummelo, raw Fruits and fruit juices 0.03 mg 3%
1978 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
1979 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
1980 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.03 mg 3%
1981 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
1982 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
1983 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
1984 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.03 mg 3%
1985 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.03 mg 3%
1986 Candies, bars, 3 Musketeers Sweets 0.03 mg 3%
1987 Sweets, syrups, chocolate, fudge-type Sweets 0.03 mg 3%
1988 Gravy, mushroom, canned Soups, Sauces and Gravies 0.03 mg 3%
1989 Lime juice, canned or bottled Fruits and fruit juices 0.03 mg 3%
1990 Watermelon, raw Fruits and fruit juices 0.03 mg 3%
1991 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3%
1992 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.03 mg 3%
1993 Sweets, molasses, blackstrap Sweets 0.03 mg 3%
1994 Jackfruit, canned, syrup pack Fruits and fruit juices 0.03 mg 3%
1995 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.03 mg 3%
1996 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3%
1997 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3%
1998 Raspberry, raw Fruits and fruit juices 0.03 mg 3%
1999 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
2000 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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