The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1952 | Coffee cake, fruit | Baked Products | 0.04 mg | 3% |
| 1953 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 3% |
| 1954 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 1955 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1956 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1957 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1958 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1959 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.04 mg | 3% |
| 1960 | Spices, rosemary, fresh | Spices and Herbs | 0.04 mg | 3% |
| 1961 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 3% |
| 1962 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.04 mg | 3% |
| 1963 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 1964 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1965 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1966 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1967 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1968 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1969 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.04 mg | 3% |
| 1970 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1971 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% |
| 1972 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 1973 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 1974 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 1975 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 1976 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 1977 | Pummelo, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 1978 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 1979 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 1980 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 1981 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 1982 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 1983 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 1984 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.03 mg | 3% |
| 1985 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.03 mg | 3% |
| 1986 | Candies, bars, 3 Musketeers | Sweets | 0.03 mg | 3% |
| 1987 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% |
| 1988 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 1989 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% |
| 1990 | Watermelon, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 1991 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% |
| 1992 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.03 mg | 3% |
| 1993 | Sweets, molasses, blackstrap | Sweets | 0.03 mg | 3% |
| 1994 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 3% |
| 1995 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 1996 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 1997 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% |
| 1998 | Raspberry, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 1999 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2000 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.