Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3311 foods.

# Food Category Per 100 g % DV
151 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75%
152 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.90 mg 75%
153 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
154 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
155 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.89 mg 74%
156 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 mg 74%
157 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.89 mg 74%
158 Pasta, dry, enriched Cereal Grains and Pasta 0.89 mg 74%
159 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.89 mg 74%
160 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.89 mg 74%
161 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 73%
162 Lentils, raw Legumes and Legume Products 0.87 mg 73%
163 Nuts, pistachio nuts, raw Nut and Seed Products 0.87 mg 72%
164 Nuts, hickorynuts, dried Nut and Seed Products 0.87 mg 72%
165 Spices, poppy seed Spices and Herbs 0.85 mg 71%
166 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.85 mg 71%
167 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.84 mg 70%
168 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.83 mg 69%
169 Winged bean leaves, raw Vegetables and Vegetable Products 0.83 mg 69%
170 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.83 mg 69%
171 Pepeao, dried Vegetables and Vegetable Products 0.83 mg 69%
172 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.82 mg 69%
173 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.82 mg 68%
174 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.81 mg 68%
175 Semolina, enriched Cereal Grains and Pasta 0.81 mg 68%
176 Spices, mustard seed, ground Spices and Herbs 0.81 mg 67%
177 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 67%
178 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.80 mg 67%
179 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67%
180 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.80 mg 67%
181 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 66%
182 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.79 mg 66%
183 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.79 mg 65%
184 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.79 mg 65%
185 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.79 mg 65%
186 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.78 mg 65%
187 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.78 mg 65%
188 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.78 mg 65%
189 Beans, navy, mature seeds, raw Legumes and Legume Products 0.78 mg 65%
190 Beans, pink, mature seeds, raw Legumes and Legume Products 0.77 mg 64%
191 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.76 mg 64%
192 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 0.76 mg 64%
193 Spices, sage, ground Spices and Herbs 0.75 mg 63%
194 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.75 mg 62%
195 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.75 mg 62%
196 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.75 mg 62%
197 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.75 mg 62%
198 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.75 mg 62%
199 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 62%
200 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 62%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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