Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2680 foods.

# Food Category Per 100 g % DV
151 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.85 mg 71%
152 Instant breakfast, powder, chocolate Beverages 0.85 mg 71%
153 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.83 mg 69%
154 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.83 mg 69%
155 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.82 mg 69%
156 Rice, spanish rice mix, unprepared Mixed Dishes 0.82 mg 68%
157 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 67%
158 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 67%
159 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.80 mg 67%
160 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67%
161 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.79 mg 66%
162 Indian, bread, naan Baked Products 0.78 mg 65%
163 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.78 mg 65%
164 Beans, navy, raw Legumes and Legume Products 0.78 mg 65%
165 Beans, pink, raw Legumes and Legume Products 0.77 mg 64%
166 Grains, oats Cereals, Grains and Pasta 0.76 mg 64%
167 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.76 mg 63%
168 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.76 mg 63%
169 Spices, sage, ground Spices and Herbs 0.75 mg 63%
170 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.75 mg 62%
171 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 62%
172 Beans, small white, raw Legumes and Legume Products 0.74 mg 62%
173 Cereal, ready to eat, granola, homemade Breakfast cereals 0.74 mg 61%
174 Peas, split, raw Legumes and Legume Products 0.73 mg 60%
175 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.71 mg 60%
176 Beans, pinto, raw Legumes and Legume Products 0.71 mg 59%
177 Bread, French or Vienna (also sourdough) Baked Products 0.71 mg 59%
178 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.71 mg 59%
179 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.71 mg 59%
180 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.70 mg 59%
181 Vegetarian stew, meatless Legumes and Legume Products 0.70 mg 58%
182 Snacks, RICE KRISPIES SQUARES Snacks 0.70 mg 58%
183 Peanut flour, defatted, salted Legumes and Legume Products 0.70 mg 58%
184 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.70 mg 58%
185 Soy flour, defatted Legumes and Legume Products 0.70 mg 58%
186 Cracker meal Baked Products 0.70 mg 58%
187 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.69 mg 58%
188 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.69 mg 58%
189 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.69 mg 58%
190 Soy meal, defatted, raw Legumes and Legume Products 0.69 mg 58%
191 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.69 mg 58%
192 Beans, yellow, raw Legumes and Legume Products 0.69 mg 57%
193 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.69 mg 57%
194 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.69 mg 57%
195 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.68 mg 57%
196 Peanuts, Spanish, raw Legumes and Legume Products 0.68 mg 56%
197 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.67 mg 56%
198 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.67 mg 56%
199 Nuts, pecans, dried Nuts and Seeds 0.66 mg 55%
200 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.66 mg 55%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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