Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3311 foods.

# Food Category Per 100 g % DV
1901 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5%
1902 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5%
1903 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5%
1904 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.07 mg 5%
1905 Danish pastry, lemon, unenriched Baked Products 0.07 mg 5%
1906 Snacks, plantain chips, salted Snacks 0.07 mg 5%
1907 Danish pastry, raspberry, unenriched Baked Products 0.07 mg 5%
1908 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5%
1909 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.06 mg 5%
1910 Grape leaves, canned Vegetables and Vegetable Products 0.06 mg 5%
1911 Cabbage, red, raw Vegetables and Vegetable Products 0.06 mg 5%
1912 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.06 mg 5%
1913 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.06 mg 5%
1914 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1915 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.06 mg 5%
1916 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1917 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.06 mg 5%
1918 Beverages, Orange juice, light, No pulp Beverages 0.06 mg 5%
1919 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5%
1920 Candies, white chocolate Sweets 0.06 mg 5%
1921 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1922 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1923 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1924 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1925 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1926 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.06 mg 5%
1927 Couscous, cooked Cereal Grains and Pasta 0.06 mg 5%
1928 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1929 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5%
1930 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 5%
1931 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5%
1932 Soymilk (All flavors), enhanced Legumes and Legume Products 0.06 mg 5%
1933 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1934 Mango, dried, sweetened Fruits and Fruit Juices 0.06 mg 5%
1935 Plantains, yellow, raw Fruits and Fruit Juices 0.06 mg 5%
1936 Taro, tahitian, raw Vegetables and Vegetable Products 0.06 mg 5%
1937 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1938 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.06 mg 5%
1939 Chicken, meatless Legumes and Legume Products 0.06 mg 5%
1940 Chicory, witloof, raw Vegetables and Vegetable Products 0.06 mg 5%
1941 Snacks, rice cracker brown rice, plain Snacks 0.06 mg 5%
1942 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1943 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.06 mg 5%
1944 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5%
1945 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5%
1946 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
1947 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5%
1948 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.06 mg 5%
1949 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.06 mg 5%
1950 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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