The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1901–1950 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1902 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1903 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1904 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1905 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.07 mg | 5% |
| 1906 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 1907 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 1908 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1909 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1910 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1911 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1912 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1913 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1914 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1915 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1916 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1917 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1918 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% |
| 1919 | Beverages, Orange juice, light, No pulp | Beverages | 0.06 mg | 5% |
| 1920 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1921 | Couscous, cooked | Cereal Grains and Pasta | 0.06 mg | 5% |
| 1922 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.06 mg | 5% |
| 1923 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1924 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1925 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1926 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1927 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1928 | Candies, white chocolate | Sweets | 0.06 mg | 5% |
| 1929 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.06 mg | 5% |
| 1930 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% |
| 1931 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 5% |
| 1932 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% |
| 1933 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1934 | Chicken, meatless | Legumes and Legume Products | 0.06 mg | 5% |
| 1935 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.06 mg | 5% |
| 1936 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1937 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1938 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1939 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
| 1940 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1941 | Pie, peach | Baked Products | 0.06 mg | 5% |
| 1942 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% |
| 1943 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 1944 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.06 mg | 5% |
| 1945 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.06 mg | 5% |
| 1946 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% |
| 1947 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1948 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1949 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1950 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.06 mg | 5% |
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