Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2680 foods.

# Food Category Per 100 g % DV
1901 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.04 mg 3%
1902 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1903 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1904 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 3%
1905 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1906 Grapefruit juice, pink, raw Fruits and fruit juices 0.04 mg 3%
1907 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1908 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1909 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1910 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1911 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1912 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1913 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3%
1914 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1915 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1916 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 3%
1917 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
1918 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1919 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3%
1920 Orange pineapple juice Fruits and fruit juices 0.04 mg 3%
1921 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1922 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 3%
1923 Orange juice, canned Fruits and fruit juices 0.04 mg 3%
1924 Burdock root, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1925 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.04 mg 3%
1926 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.04 mg 3%
1927 Plant-based beverage, soy, enriched, chocolate Beverages 0.04 mg 3%
1928 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.04 mg 3%
1929 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.04 mg 3%
1930 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.04 mg 3%
1931 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1932 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.04 mg 3%
1933 Plant-based beverage, soy, enriched, all flavours Beverages 0.04 mg 3%
1934 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.04 mg 3%
1935 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.04 mg 3%
1936 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.04 mg 3%
1937 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
1938 Melon, honeydew, raw Fruits and fruit juices 0.04 mg 3%
1939 Taro shoots, cooked Vegetables and Vegetable Products 0.04 mg 3%
1940 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1941 Sweets, topping, pineapple Sweets 0.04 mg 3%
1942 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.04 mg 3%
1943 Grapefruit, white, california, raw Fruits and fruit juices 0.04 mg 3%
1944 Kumquat, raw Fruits and fruit juices 0.04 mg 3%
1945 Blueberry, raw Fruits and fruit juices 0.04 mg 3%
1946 Grapefruit, white, all areas, raw Fruits and fruit juices 0.04 mg 3%
1947 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1948 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.04 mg 3%
1949 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3%
1950 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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