The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1901–1950 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1902 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1903 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1904 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1905 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1906 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1907 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1908 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1909 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1910 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1911 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1912 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1913 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1914 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1915 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1916 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1917 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1918 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1919 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.04 mg | 3% |
| 1920 | Orange pineapple juice | Fruits and fruit juices | 0.04 mg | 3% |
| 1921 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 1922 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 3% |
| 1923 | Orange juice, canned | Fruits and fruit juices | 0.04 mg | 3% |
| 1924 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1925 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1926 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.04 mg | 3% |
| 1927 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.04 mg | 3% |
| 1928 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.04 mg | 3% |
| 1929 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.04 mg | 3% |
| 1930 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.04 mg | 3% |
| 1931 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1932 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.04 mg | 3% |
| 1933 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.04 mg | 3% |
| 1934 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.04 mg | 3% |
| 1935 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.04 mg | 3% |
| 1936 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.04 mg | 3% |
| 1937 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 1938 | Melon, honeydew, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1939 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1940 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1941 | Sweets, topping, pineapple | Sweets | 0.04 mg | 3% |
| 1942 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.04 mg | 3% |
| 1943 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1944 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1945 | Blueberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1946 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1947 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1948 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1949 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1950 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
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