Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3311 foods.

# Food Category Per 100 g % DV
1851 Candies, coconut bar, not chocolate covered Sweets 0.07 mg 6%
1852 Corn pudding, home prepared Vegetables and Vegetable Products 0.07 mg 6%
1853 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.07 mg 6%
1854 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
1855 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.07 mg 6%
1856 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 6%
1857 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6%
1858 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1859 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6%
1860 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1861 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6%
1862 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
1863 Pie crust, refrigerated, regular, unbaked Baked Products 0.07 mg 6%
1864 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.07 mg 6%
1865 Pomegranates, raw Fruits and Fruit Juices 0.07 mg 6%
1866 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6%
1867 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1868 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6%
1869 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 6%
1870 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.07 mg 6%
1871 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.07 mg 6%
1872 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
1873 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1874 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6%
1875 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.07 mg 6%
1876 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 6%
1877 Guavas, common, raw Fruits and Fruit Juices 0.07 mg 6%
1878 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.07 mg 6%
1879 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.07 mg 6%
1880 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
1881 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1882 Syrups, maple Sweets 0.07 mg 6%
1883 Nuts, coconut meat, raw Nut and Seed Products 0.07 mg 6%
1884 Syrup, maple, Canadian Sweets 0.07 mg 6%
1885 Carrots, raw Vegetables and Vegetable Products 0.07 mg 6%
1886 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1887 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
1888 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6%
1889 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.07 mg 6%
1890 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.07 mg 6%
1891 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.07 mg 6%
1892 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6%
1893 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
1894 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
1895 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5%
1896 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.07 mg 5%
1897 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.07 mg 5%
1898 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
1899 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5%
1900 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free