The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1851–1900 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Sweets, fancy molasses | Sweets | 0.04 mg | 3% |
| 1852 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1853 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1854 | Salmonberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1855 | Dessert, frozen yogourt | Sweets | 0.04 mg | 3% |
| 1856 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 1857 | Carissa (natalplum), raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1858 | Gooseberry raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1859 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1860 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1861 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 1862 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1863 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 3% |
| 1864 | Longan, dried | Fruits and fruit juices | 0.04 mg | 3% |
| 1865 | Currant, red and white, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1866 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1867 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1868 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1869 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1870 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1871 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1872 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1873 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1874 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1875 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1876 | Taro shoots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1877 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1878 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1879 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1880 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1881 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1882 | Turnip, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1883 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.04 mg | 3% |
| 1884 | Strudel, apple | Baked Products | 0.04 mg | 3% |
| 1885 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 1886 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.04 mg | 3% |
| 1887 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.04 mg | 3% |
| 1888 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.04 mg | 3% |
| 1889 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1890 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1891 | Prune puree | Fruits and fruit juices | 0.04 mg | 3% |
| 1892 | Tofu, silken, light, firm | Legumes and Legume Products | 0.04 mg | 3% |
| 1893 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 1894 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 1895 | Dessert, frozen yogourt, chocolate | Sweets | 0.04 mg | 3% |
| 1896 | Candies, caramel with nuts, chocolate covered | Sweets | 0.04 mg | 3% |
| 1897 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% |
| 1898 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1899 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1900 | Candies, ALMOND JOY BITES | Sweets | 0.04 mg | 3% |
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