Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2680 foods.

# Food Category Per 100 g % DV
1851 Sweets, fancy molasses Sweets 0.04 mg 3%
1852 Tomato, yellow, raw Vegetables and Vegetable Products 0.04 mg 3%
1853 Onion, sweet, raw Vegetables and Vegetable Products 0.04 mg 3%
1854 Salmonberry, raw Fruits and fruit juices 0.04 mg 3%
1855 Dessert, frozen yogourt Sweets 0.04 mg 3%
1856 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3%
1857 Carissa (natalplum), raw Fruits and fruit juices 0.04 mg 3%
1858 Gooseberry raw Fruits and fruit juices 0.04 mg 3%
1859 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.04 mg 3%
1860 Grapefruit, white, florida, raw Fruits and fruit juices 0.04 mg 3%
1861 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.04 mg 3%
1862 Grapefruit juice, white, raw Fruits and fruit juices 0.04 mg 3%
1863 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 3%
1864 Longan, dried Fruits and fruit juices 0.04 mg 3%
1865 Currant, red and white, raw Fruits and fruit juices 0.04 mg 3%
1866 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
1867 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.04 mg 3%
1868 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3%
1869 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3%
1870 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.04 mg 3%
1871 Collards, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1872 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1873 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1874 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3%
1875 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
1876 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3%
1877 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3%
1878 Dock (sorrel), raw Vegetables and Vegetable Products 0.04 mg 3%
1879 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1880 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1881 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
1882 Turnip, raw Vegetables and Vegetable Products 0.04 mg 3%
1883 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.04 mg 3%
1884 Strudel, apple Baked Products 0.04 mg 3%
1885 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3%
1886 Fast foods, dessert, sundae, caramel Fast Foods 0.04 mg 3%
1887 Fast foods, dessert, sundae, hot fudge Fast Foods 0.04 mg 3%
1888 Fast foods, dessert, sundae, strawberry Fast Foods 0.04 mg 3%
1889 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.04 mg 3%
1890 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3%
1891 Prune puree Fruits and fruit juices 0.04 mg 3%
1892 Tofu, silken, light, firm Legumes and Legume Products 0.04 mg 3%
1893 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.04 mg 3%
1894 Sauce, adobo fresco Soups, Sauces and Gravies 0.04 mg 3%
1895 Dessert, frozen yogourt, chocolate Sweets 0.04 mg 3%
1896 Candies, caramel with nuts, chocolate covered Sweets 0.04 mg 3%
1897 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3%
1898 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.04 mg 3%
1899 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.04 mg 3%
1900 Candies, ALMOND JOY BITES Sweets 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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