The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1802 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1803 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1804 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1805 | Cornsalad, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1806 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1807 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 1808 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 6% |
| 1809 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 1810 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.07 mg | 6% |
| 1811 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 1812 | Elderberries, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1813 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 6% |
| 1814 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.07 mg | 6% |
| 1815 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.07 mg | 6% |
| 1816 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 1817 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 1818 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.07 mg | 6% |
| 1819 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1820 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1821 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1822 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1823 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mg | 6% |
| 1824 | Turnip greens, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1825 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1826 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1827 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1828 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.07 mg | 6% |
| 1829 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1830 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1831 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1832 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1833 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1834 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1835 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1836 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1837 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1838 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1839 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.07 mg | 6% |
| 1840 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1841 | Soursop, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1842 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.07 mg | 6% |
| 1843 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.07 mg | 6% |
| 1844 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1845 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 1846 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% |
| 1847 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1848 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1849 | Candies, coconut bar, not chocolate covered | Sweets | 0.07 mg | 6% |
| 1850 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.07 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.