Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3311 foods.

# Food Category Per 100 g % DV
1801 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6%
1802 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6%
1803 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6%
1804 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1805 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6%
1806 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1807 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.07 mg 6%
1808 Snacks, popcorn, microwave, 94% fat free Snacks 0.07 mg 6%
1809 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.07 mg 6%
1810 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 6%
1811 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.07 mg 6%
1812 Bread, pound cake type, pan de torta salvadoran Baked Products 0.07 mg 6%
1813 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.07 mg 6%
1814 Soursop, raw Fruits and Fruit Juices 0.07 mg 6%
1815 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.07 mg 6%
1816 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.07 mg 6%
1817 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.07 mg 6%
1818 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6%
1819 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
1820 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.07 mg 6%
1821 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6%
1822 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.07 mg 6%
1823 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6%
1824 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1825 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.07 mg 6%
1826 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.07 mg 6%
1827 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.07 mg 6%
1828 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
1829 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
1830 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1831 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6%
1832 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.07 mg 6%
1833 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6%
1834 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1835 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1836 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1837 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.07 mg 6%
1838 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.07 mg 6%
1839 Sauce, worcestershire Soups, Sauces, and Gravies 0.07 mg 6%
1840 Cereals, WHEATENA, dry Breakfast Cereals 0.07 mg 6%
1841 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.07 mg 6%
1842 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.07 mg 6%
1843 Elderberries, raw Fruits and Fruit Juices 0.07 mg 6%
1844 Mushrooms, morel, raw Vegetables and Vegetable Products 0.07 mg 6%
1845 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1846 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6%
1847 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.07 mg 6%
1848 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1849 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.07 mg 6%
1850 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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