Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2680 foods.

# Food Category Per 100 g % DV
1801 Dessert, mousse, chocolate, homemade Sweets 0.04 mg 4%
1802 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.04 mg 4%
1803 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
1804 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.04 mg 4%
1805 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
1806 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.04 mg 4%
1807 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
1808 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
1809 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
1810 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 4%
1811 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4%
1812 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
1813 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.04 mg 4%
1814 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.04 mg 4%
1815 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 4%
1816 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
1817 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
1818 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 4%
1819 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
1820 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.04 mg 4%
1821 Snacks, fruit leather, bar Snacks 0.04 mg 4%
1822 Snacks, fruit leather, pieces Snacks 0.04 mg 4%
1823 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.04 mg 4%
1824 Tamale, corn Mixed Dishes 0.04 mg 4%
1825 Snacks, fruit leather, pieces, vitamin C added Snacks 0.04 mg 4%
1826 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4%
1827 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
1828 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4%
1829 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 4%
1830 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
1831 Onion, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
1832 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.04 mg 4%
1833 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
1834 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.04 mg 4%
1835 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.04 mg 4%
1836 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.04 mg 4%
1837 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.04 mg 4%
1838 Soup, lentil, homemade Soups, Sauces and Gravies 0.04 mg 4%
1839 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 3%
1840 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3%
1841 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 3%
1842 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1843 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1844 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1845 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.04 mg 3%
1846 Lettuce, iceberg Vegetables and Vegetable Products 0.04 mg 3%
1847 Nuts, almond butter, plain Nuts and Seeds 0.04 mg 3%
1848 Nuts, almond butter, plain, salted Nuts and Seeds 0.04 mg 3%
1849 Snacks, corn nuts, plain Snacks 0.04 mg 3%
1850 Candies, bars, Mars almond Sweets 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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