The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1801–1850 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Dessert, mousse, chocolate, homemade | Sweets | 0.04 mg | 4% |
| 1802 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.04 mg | 4% |
| 1803 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 1804 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 4% |
| 1805 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1806 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1807 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1808 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1809 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1810 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1811 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1812 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1813 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.04 mg | 4% |
| 1814 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 1815 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 4% |
| 1816 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1817 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1818 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1819 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1820 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.04 mg | 4% |
| 1821 | Snacks, fruit leather, bar | Snacks | 0.04 mg | 4% |
| 1822 | Snacks, fruit leather, pieces | Snacks | 0.04 mg | 4% |
| 1823 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1824 | Tamale, corn | Mixed Dishes | 0.04 mg | 4% |
| 1825 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.04 mg | 4% |
| 1826 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% |
| 1827 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1828 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1829 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1830 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1831 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1832 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1833 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1834 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 4% |
| 1835 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.04 mg | 4% |
| 1836 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1837 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 1838 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 1839 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% |
| 1840 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% |
| 1841 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 1842 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1843 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1844 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1845 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1846 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 1847 | Nuts, almond butter, plain | Nuts and Seeds | 0.04 mg | 3% |
| 1848 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.04 mg | 3% |
| 1849 | Snacks, corn nuts, plain | Snacks | 0.04 mg | 3% |
| 1850 | Candies, bars, Mars almond | Sweets | 0.04 mg | 3% |
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