The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1752 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 6% |
| 1753 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1754 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1755 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1756 | Avocados, raw, California | Fruits and Fruit Juices | 0.07 mg | 6% |
| 1757 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1758 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1759 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1760 | Snacks, popcorn, cakes | Snacks | 0.07 mg | 6% |
| 1761 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.07 mg | 6% |
| 1762 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1763 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1764 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1765 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1766 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1767 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1768 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1769 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 1770 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1771 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1772 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1773 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1774 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1775 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1776 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1777 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1778 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1779 | TACO BELL, Nachos Supreme | Fast Foods | 0.07 mg | 6% |
| 1780 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1781 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1782 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1783 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1784 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1785 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.07 mg | 6% |
| 1786 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1787 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 1788 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1789 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1790 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1791 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1792 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1793 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1794 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1795 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1796 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1797 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1798 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1799 | Broccoli, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1800 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.