Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3311 foods.

# Food Category Per 100 g % DV
1751 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
1752 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1753 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 6%
1754 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6%
1755 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.08 mg 6%
1756 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.07 mg 6%
1757 Snacks, popcorn, cakes Snacks 0.07 mg 6%
1758 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.07 mg 6%
1759 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.07 mg 6%
1760 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.07 mg 6%
1761 Avocados, raw, California Fruits and Fruit Juices 0.07 mg 6%
1762 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
1763 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1764 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1765 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1766 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1767 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1768 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1769 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1770 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.07 mg 6%
1771 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 6%
1772 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1773 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6%
1774 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1775 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 6%
1776 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 6%
1777 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
1778 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
1779 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1780 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 6%
1781 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1782 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
1783 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 6%
1784 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6%
1785 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1786 TACO BELL, Nachos Supreme Fast Foods 0.07 mg 6%
1787 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6%
1788 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.07 mg 6%
1789 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.07 mg 6%
1790 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
1791 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
1792 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.07 mg 6%
1793 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6%
1794 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.07 mg 6%
1795 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.07 mg 6%
1796 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
1797 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
1798 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1799 Cornsalad, raw Vegetables and Vegetable Products 0.07 mg 6%
1800 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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