The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1751–1800 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1752 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.05 mg | 4% |
| 1753 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1754 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.05 mg | 4% |
| 1755 | Candies, bars, Mounds | Sweets | 0.05 mg | 4% |
| 1756 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1757 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 1758 | Spices, thyme, fresh | Spices and Herbs | 0.05 mg | 4% |
| 1759 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 1760 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1761 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1762 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1763 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1764 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% |
| 1765 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% |
| 1766 | Snacks, tortilla chips, ranch | Snacks | 0.05 mg | 4% |
| 1767 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.05 mg | 4% |
| 1768 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% |
| 1769 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% |
| 1770 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1771 | Poutine | Mixed Dishes | 0.05 mg | 4% |
| 1772 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 1773 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 1774 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1775 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1776 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% |
| 1777 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.05 mg | 4% |
| 1778 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% |
| 1779 | Plantain, green, fried | Fruits and fruit juices | 0.05 mg | 4% |
| 1780 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% |
| 1781 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 1782 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.05 mg | 4% |
| 1783 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.05 mg | 4% |
| 1784 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 1785 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 1786 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1787 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1788 | Onion, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1789 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1790 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1791 | Candies, bars, Mars | Sweets | 0.05 mg | 4% |
| 1792 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1793 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 1794 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1795 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 1796 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1797 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1798 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1799 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 1800 | Candied foods, ginger root, crystallized | Sweets | 0.04 mg | 4% |
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