Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2680 foods.

# Food Category Per 100 g % DV
1751 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1752 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.05 mg 4%
1753 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.05 mg 4%
1754 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.05 mg 4%
1755 Candies, bars, Mounds Sweets 0.05 mg 4%
1756 Onion, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4%
1757 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
1758 Spices, thyme, fresh Spices and Herbs 0.05 mg 4%
1759 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
1760 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1761 Sesbania flowers, steamed Vegetables and Vegetable Products 0.05 mg 4%
1762 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1763 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4%
1764 Chili with beans, canned Legumes and Legume Products 0.05 mg 4%
1765 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4%
1766 Snacks, tortilla chips, ranch Snacks 0.05 mg 4%
1767 Dessert, frozen, pudding pop, vanilla Sweets 0.05 mg 4%
1768 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4%
1769 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4%
1770 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
1771 Poutine Mixed Dishes 0.05 mg 4%
1772 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 4%
1773 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4%
1774 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1775 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4%
1776 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4%
1777 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.05 mg 4%
1778 Candies, soft fruit and nut squares Sweets 0.05 mg 4%
1779 Plantain, green, fried Fruits and fruit juices 0.05 mg 4%
1780 Spices, ginger, ground Spices and Herbs 0.05 mg 4%
1781 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
1782 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.05 mg 4%
1783 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.05 mg 4%
1784 Plantain, cooked Fruits and fruit juices 0.05 mg 4%
1785 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.05 mg 4%
1786 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1787 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1788 Onion, raw Vegetables and Vegetable Products 0.05 mg 4%
1789 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4%
1790 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
1791 Candies, bars, Mars Sweets 0.05 mg 4%
1792 Tomato, orange, raw Vegetables and Vegetable Products 0.05 mg 4%
1793 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.05 mg 4%
1794 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1795 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
1796 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.04 mg 4%
1797 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
1798 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.04 mg 4%
1799 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.04 mg 4%
1800 Candied foods, ginger root, crystallized Sweets 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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