Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3311 foods.

# Food Category Per 100 g % DV
1701 Raspberries, puree, with seeds Fruits and Fruit Juices 0.08 mg 7%
1702 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.08 mg 7%
1703 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
1704 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.08 mg 7%
1705 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.08 mg 7%
1706 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7%
1707 Endive, raw Vegetables and Vegetable Products 0.08 mg 7%
1708 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.08 mg 7%
1709 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7%
1710 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.08 mg 7%
1711 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7%
1712 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7%
1713 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7%
1714 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.08 mg 7%
1715 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.08 mg 7%
1716 Spices, basil, dried Spices and Herbs 0.08 mg 7%
1717 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.08 mg 7%
1718 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7%
1719 Peppers, hungarian, raw Vegetables and Vegetable Products 0.08 mg 7%
1720 Pineapple, raw, all varieties Fruits and Fruit Juices 0.08 mg 7%
1721 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7%
1722 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.08 mg 7%
1723 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7%
1724 Spearmint, fresh Spices and Herbs 0.08 mg 6%
1725 Tempeh Legumes and Legume Products 0.08 mg 6%
1726 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 6%
1727 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6%
1728 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 6%
1729 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
1730 Cocoa, dry powder, unsweetened Sweets 0.08 mg 6%
1731 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.08 mg 6%
1732 Chives, raw Vegetables and Vegetable Products 0.08 mg 6%
1733 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
1734 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.08 mg 6%
1735 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6%
1736 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 6%
1737 Restaurant, family style, sirloin steak Restaurant Foods 0.08 mg 6%
1738 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.08 mg 6%
1739 Potato salad, home-prepared Vegetables and Vegetable Products 0.08 mg 6%
1740 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.08 mg 6%
1741 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.08 mg 6%
1742 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.08 mg 6%
1743 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.08 mg 6%
1744 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.08 mg 6%
1745 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.08 mg 6%
1746 Refried beans, canned, traditional style Legumes and Legume Products 0.08 mg 6%
1747 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.08 mg 6%
1748 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.08 mg 6%
1749 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6%
1750 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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