The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1701–1750 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% |
| 1702 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.08 mg | 7% |
| 1703 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1704 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% |
| 1705 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1706 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1707 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1708 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1709 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.08 mg | 7% |
| 1710 | Endive, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1711 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1712 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.08 mg | 7% |
| 1713 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.08 mg | 7% |
| 1714 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% |
| 1715 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.08 mg | 7% |
| 1716 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.08 mg | 7% |
| 1717 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 7% |
| 1718 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.08 mg | 7% |
| 1719 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.08 mg | 7% |
| 1720 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1721 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.08 mg | 7% |
| 1722 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1723 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1724 | Tempeh | Legumes and Legume Products | 0.08 mg | 6% |
| 1725 | Spearmint, fresh | Spices and Herbs | 0.08 mg | 6% |
| 1726 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.08 mg | 6% |
| 1727 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1728 | Chives, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1729 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1730 | Cocoa, dry powder, unsweetened | Sweets | 0.08 mg | 6% |
| 1731 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1732 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1733 | Spinach, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1734 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 6% |
| 1735 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.08 mg | 6% |
| 1736 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.08 mg | 6% |
| 1737 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 1738 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1739 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.08 mg | 6% |
| 1740 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.08 mg | 6% |
| 1741 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1742 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1743 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.08 mg | 6% |
| 1744 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.08 mg | 6% |
| 1745 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.08 mg | 6% |
| 1746 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 1747 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.08 mg | 6% |
| 1748 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.08 mg | 6% |
| 1749 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.08 mg | 6% |
| 1750 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.08 mg | 6% |
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