The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1701–1750 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 1702 | Loganberry, frozen | Fruits and fruit juices | 0.05 mg | 4% |
| 1703 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1704 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1705 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1706 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1707 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1708 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1709 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1710 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1711 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1712 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1713 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1714 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1715 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1716 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1717 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1718 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1719 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 4% |
| 1720 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% |
| 1721 | Candies, bars, Krackel | Sweets | 0.05 mg | 4% |
| 1722 | Candied foods, cherries | Sweets | 0.05 mg | 4% |
| 1723 | Fast foods, entree, chili con carne | Fast Foods | 0.05 mg | 4% |
| 1724 | Fast foods, mexican, taco salad | Fast Foods | 0.05 mg | 4% |
| 1725 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.05 mg | 4% |
| 1726 | Date, medjool | Fruits and fruit juices | 0.05 mg | 4% |
| 1727 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.05 mg | 4% |
| 1728 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% |
| 1729 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1730 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1731 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% |
| 1732 | Tamale (Navajo) | Mixed Dishes | 0.05 mg | 4% |
| 1733 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.05 mg | 4% |
| 1734 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1735 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1736 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1737 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1738 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1739 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1740 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1741 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1742 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1743 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1744 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1745 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1746 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1747 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1748 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1749 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1750 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
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