Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2680 foods.

# Food Category Per 100 g % DV
1701 Currant, european black, raw Fruits and fruit juices 0.05 mg 4%
1702 Loganberry, frozen Fruits and fruit juices 0.05 mg 4%
1703 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1704 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4%
1705 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1706 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4%
1707 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4%
1708 Onion, Welsh, raw Vegetables and Vegetable Products 0.05 mg 4%
1709 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.05 mg 4%
1710 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1711 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1712 Vine spinach, raw Vegetables and Vegetable Products 0.05 mg 4%
1713 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1714 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1715 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4%
1716 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4%
1717 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.05 mg 4%
1718 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4%
1719 Cake, fruitcake, commercial Baked Products 0.05 mg 4%
1720 Sweets, baking chocolate, unsweetened, liquid Sweets 0.05 mg 4%
1721 Candies, bars, Krackel Sweets 0.05 mg 4%
1722 Candied foods, cherries Sweets 0.05 mg 4%
1723 Fast foods, entree, chili con carne Fast Foods 0.05 mg 4%
1724 Fast foods, mexican, taco salad Fast Foods 0.05 mg 4%
1725 Fast foods, mexican, tostada with guacamole Fast Foods 0.05 mg 4%
1726 Date, medjool Fruits and fruit juices 0.05 mg 4%
1727 Candies, bars, KIT KAT BIG KAT Sweets 0.05 mg 4%
1728 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.05 mg 4%
1729 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4%
1730 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4%
1731 Candies, sugar-coated almonds Sweets 0.05 mg 4%
1732 Tamale (Navajo) Mixed Dishes 0.05 mg 4%
1733 Cloudberry (bakeapple), native Fruits and fruit juices 0.05 mg 4%
1734 Cabbage, napa, raw Vegetables and Vegetable Products 0.05 mg 4%
1735 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4%
1736 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1737 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1738 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1739 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1740 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1741 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1742 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1743 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1744 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1745 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1746 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1747 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1748 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4%
1749 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
1750 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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