Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3311 foods.

# Food Category Per 100 g % DV
1651 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%
1652 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7%
1653 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7%
1654 Chocolate-flavored hazelnut spread Sweets 0.09 mg 7%
1655 Snacks, banana chips Snacks 0.09 mg 7%
1656 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
1657 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7%
1658 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1659 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7%
1660 Snacks, fruit leather, rolls Sweets 0.08 mg 7%
1661 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.08 mg 7%
1662 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 7%
1663 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.08 mg 7%
1664 Van's, Gluten Free, Totally Original Waffles Baked Products 0.08 mg 7%
1665 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7%
1666 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 7%
1667 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
1668 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
1669 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.08 mg 7%
1670 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1671 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 7%
1672 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
1673 Barley, pearled, cooked Cereal Grains and Pasta 0.08 mg 7%
1674 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1675 Candies, HERSHEYS, PAYDAY Bar Sweets 0.08 mg 7%
1676 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
1677 Peppermint, fresh Spices and Herbs 0.08 mg 7%
1678 Cake, yellow, unenriched, dry mix Baked Products 0.08 mg 7%
1679 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
1680 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.08 mg 7%
1681 Beans, snap, green, raw Vegetables and Vegetable Products 0.08 mg 7%
1682 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7%
1683 Nuts, almond paste Nut and Seed Products 0.08 mg 7%
1684 Spinach souffle Vegetables and Vegetable Products 0.08 mg 7%
1685 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1686 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.08 mg 7%
1687 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
1688 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.08 mg 7%
1689 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.08 mg 7%
1690 Mushrooms, white, raw Vegetables and Vegetable Products 0.08 mg 7%
1691 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.08 mg 7%
1692 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7%
1693 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
1694 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
1695 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.08 mg 7%
1696 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.08 mg 7%
1697 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.08 mg 7%
1698 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.08 mg 7%
1699 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.08 mg 7%
1700 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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