Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2680 foods.

# Food Category Per 100 g % DV
1651 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.06 mg 5%
1652 Candies, bars / chips, semisweet chocolate Sweets 0.06 mg 5%
1653 Salad, Greek, homemade Mixed Dishes 0.06 mg 5%
1654 Salad, taco, with salsa, homemade Mixed Dishes 0.06 mg 5%
1655 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
1656 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1657 Collards, raw Vegetables and Vegetable Products 0.05 mg 4%
1658 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1659 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1660 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4%
1661 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4%
1662 Pepper, serrano, raw Vegetables and Vegetable Products 0.05 mg 4%
1663 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.05 mg 4%
1664 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.05 mg 4%
1665 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4%
1666 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
1667 Kale, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1668 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1669 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.05 mg 4%
1670 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1671 Seeds, sunflower seed butter Nuts and Seeds 0.05 mg 4%
1672 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 mg 4%
1673 Carob (St. John's bread), flour Legumes and Legume Products 0.05 mg 4%
1674 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4%
1675 Pasta, corn, cooked Cereals, Grains and Pasta 0.05 mg 4%
1676 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
1677 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4%
1678 Plantain, raw Fruits and fruit juices 0.05 mg 4%
1679 Date, domestic, natural and dry Fruits and fruit juices 0.05 mg 4%
1680 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.05 mg 4%
1681 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.05 mg 4%
1682 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.05 mg 4%
1683 Beans, baked, canned, with beef Legumes and Legume Products 0.05 mg 4%
1684 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
1685 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
1686 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.05 mg 4%
1687 Beans, pinto, canned, drained solids Legumes and Legume Products 0.05 mg 4%
1688 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.05 mg 4%
1689 Prune, dried, uncooked Fruits and fruit juices 0.05 mg 4%
1690 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1691 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1692 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1693 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.05 mg 4%
1694 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1695 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1696 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.05 mg 4%
1697 Juice drink, citrus fruit, frozen concentrate Beverages 0.05 mg 4%
1698 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4%
1699 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4%
1700 Candies, fudge, vanilla, with nuts, homemade Sweets 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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