The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1651–1700 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 5% |
| 1652 | Candies, bars / chips, semisweet chocolate | Sweets | 0.06 mg | 5% |
| 1653 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 5% |
| 1654 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.06 mg | 5% |
| 1655 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 1656 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1657 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1658 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1659 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1660 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1661 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 4% |
| 1662 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1663 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.05 mg | 4% |
| 1664 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 1665 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 1666 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 1667 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1668 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1669 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1670 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1671 | Seeds, sunflower seed butter | Nuts and Seeds | 0.05 mg | 4% |
| 1672 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.05 mg | 4% |
| 1673 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.05 mg | 4% |
| 1674 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.05 mg | 4% |
| 1675 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 1676 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 1677 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 1678 | Plantain, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 1679 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 4% |
| 1680 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 4% |
| 1681 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1682 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1683 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% |
| 1684 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% |
| 1685 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 1686 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 1687 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% |
| 1688 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.05 mg | 4% |
| 1689 | Prune, dried, uncooked | Fruits and fruit juices | 0.05 mg | 4% |
| 1690 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1691 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1692 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1693 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1694 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1695 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1696 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1697 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.05 mg | 4% |
| 1698 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% |
| 1699 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% |
| 1700 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.05 mg | 4% |
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