The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 3,311 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 8% |
| 1602 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1603 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1604 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1605 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1606 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1607 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1608 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1609 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1610 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1611 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1612 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1613 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1614 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1615 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% |
| 1616 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1617 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1618 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1619 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1620 | Rutabagas, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1621 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 8% |
| 1622 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1623 | Hummus, home prepared | Legumes and Legume Products | 0.09 mg | 7% |
| 1624 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.09 mg | 7% |
| 1625 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1626 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1627 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1628 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1629 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.09 mg | 7% |
| 1630 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% |
| 1631 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 1632 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1633 | Pie, chocolate creme, commercially prepared | Baked Products | 0.09 mg | 7% |
| 1634 | Babyfood, vegetables, peas, strained | Baby Foods | 0.09 mg | 7% |
| 1635 | Cassava, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1636 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1637 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.09 mg | 7% |
| 1638 | Candies, truffles, prepared-from-recipe | Sweets | 0.09 mg | 7% |
| 1639 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1640 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1641 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.09 mg | 7% |
| 1642 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.09 mg | 7% |
| 1643 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.09 mg | 7% |
| 1644 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1645 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1646 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1647 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1648 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1649 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1650 | Clementines, raw | Fruits and Fruit Juices | 0.09 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.