Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3311 foods.

# Food Category Per 100 g % DV
1601 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.09 mg 8%
1602 Raspberries, puree, seedless Fruits and Fruit Juices 0.09 mg 8%
1603 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8%
1604 Rutabagas, raw Vegetables and Vegetable Products 0.09 mg 8%
1605 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1606 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1607 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
1608 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1609 Pasta, dry, unenriched Cereal Grains and Pasta 0.09 mg 8%
1610 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 8%
1611 Plantains, yellow, baked Fruits and Fruit Juices 0.09 mg 8%
1612 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
1613 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
1614 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8%
1615 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8%
1616 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 8%
1617 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 8%
1618 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 8%
1619 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 8%
1620 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.09 mg 8%
1621 Dip, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8%
1622 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8%
1623 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.09 mg 7%
1624 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 7%
1625 Okra, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1626 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 7%
1627 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.09 mg 7%
1628 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.09 mg 7%
1629 Hummus, home prepared Legumes and Legume Products 0.09 mg 7%
1630 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.09 mg 7%
1631 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7%
1632 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.09 mg 7%
1633 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.09 mg 7%
1634 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1635 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.09 mg 7%
1636 Candies, truffles, prepared-from-recipe Sweets 0.09 mg 7%
1637 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.09 mg 7%
1638 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 7%
1639 Cassava, raw Vegetables and Vegetable Products 0.09 mg 7%
1640 Babyfood, vegetables, peas, strained Baby Foods 0.09 mg 7%
1641 Pie, chocolate creme, commercially prepared Baked Products 0.09 mg 7%
1642 Clementines, raw Fruits and Fruit Juices 0.09 mg 7%
1643 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.09 mg 7%
1644 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.09 mg 7%
1645 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.09 mg 7%
1646 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7%
1647 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
1648 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1649 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.09 mg 7%
1650 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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