The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1601–1650 of 2,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1602 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1603 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1604 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1605 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1606 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 1607 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.06 mg | 5% |
| 1608 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1609 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 5% |
| 1610 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1611 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1612 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1613 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1614 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1615 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.06 mg | 5% |
| 1616 | Sweets, syrups, corn light | Sweets | 0.06 mg | 5% |
| 1617 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1618 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% |
| 1619 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% |
| 1620 | Spices, dill weed, fresh | Spices and Herbs | 0.06 mg | 5% |
| 1621 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1622 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% |
| 1623 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1624 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% |
| 1625 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% |
| 1626 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% |
| 1627 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1628 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% |
| 1629 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1630 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1631 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.06 mg | 5% |
| 1632 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 1633 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 5% |
| 1634 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 5% |
| 1635 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.06 mg | 5% |
| 1636 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1637 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1638 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1639 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1640 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% |
| 1641 | Candies, caramels, chocolate flavour roll | Sweets | 0.06 mg | 5% |
| 1642 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% |
| 1643 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1644 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 1645 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1646 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1647 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1648 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1649 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1650 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.06 mg | 5% |
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