Vegan foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2680 foods.

# Food Category Per 100 g % DV
1601 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.06 mg 5%
1602 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.06 mg 5%
1603 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1604 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.06 mg 5%
1605 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.06 mg 5%
1606 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
1607 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.06 mg 5%
1608 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 5%
1609 Lemon juice, frozen Fruits and fruit juices 0.06 mg 5%
1610 Borage, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1611 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1612 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1613 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1614 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1615 Soy sauce (made from soy), tamari Legumes and Legume Products 0.06 mg 5%
1616 Sweets, syrups, corn light Sweets 0.06 mg 5%
1617 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.06 mg 5%
1618 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.06 mg 5%
1619 Spices, turmeric, ground Spices and Herbs 0.06 mg 5%
1620 Spices, dill weed, fresh Spices and Herbs 0.06 mg 5%
1621 Tangerine (mandarin), raw Fruits and fruit juices 0.06 mg 5%
1622 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.06 mg 5%
1623 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1624 Beans, baked, canned, with wieners Legumes and Legume Products 0.06 mg 5%
1625 Candies, bars, Baby Ruth Sweets 0.06 mg 5%
1626 Candies, bars, 100 Grand Sweets 0.06 mg 5%
1627 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.06 mg 5%
1628 Cherries, tart, dried, sweetened Fruits and fruit juices 0.06 mg 5%
1629 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.06 mg 5%
1630 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.06 mg 5%
1631 Nuts, walnuts, black, dried Nuts and Seeds 0.06 mg 5%
1632 Grains, bulgur, cooked Cereals, Grains and Pasta 0.06 mg 5%
1633 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 mg 5%
1634 Stir fry with tofu Mixed Dishes 0.06 mg 5%
1635 Orange grapefruit juice, canned Fruits and fruit juices 0.06 mg 5%
1636 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1637 Kale, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1638 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1639 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.06 mg 5%
1640 Snacks, rice cakes, brown rice, buckwheat Snacks 0.06 mg 5%
1641 Candies, caramels, chocolate flavour roll Sweets 0.06 mg 5%
1642 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.06 mg 5%
1643 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.06 mg 5%
1644 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
1645 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1646 Celtuce, raw Vegetables and Vegetable Products 0.06 mg 5%
1647 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 5%
1648 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1649 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1650 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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